About Gracishone
Gracishone Floyd is a Licensed Professional Counselor (LPC) in Louisiana who helps people manage stress and anxiety. She also supports clients coping with addictions, trauma and abuse, self-esteem struggles, and depression. Her approach aims to be encouraging and practical for people ready to make change.
She believes each person knows their own story and brings strengths to therapy. Sessions focus on building confidence and practical steps to face everyday challenges.
Background and approach
She offers a supportive space to talk through what feels overwhelming and to set small, achievable goals. Gracishone uses client-centered work to focus on a person’s priorities. That means listening closely and shaping sessions around what matters most to the individual.
She pairs that with cognitive behavioral techniques to identify unhelpful thoughts and try new ways of coping. Her style is direct but warm. She encourages clients to notice patterns and test small changes between sessions.
Progress is often steady when people practice new skills outside of appointments. With three years of professional experience, she draws on practical strategies rather than jargon. People seeking help for anxiety, depression, trauma after abuse, or struggles with addiction will find an approach grounded in respect and collaboration.
How these approaches work online
Client-Centered Therapy focuses on listening and responding to what matters most to you. The therapist follows your lead, reflects your concerns, and helps you clarify goals. This approach is useful for people who want a respectful space to name priorities and build confidence.Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and test different behaviors. It uses simple exercises you can practice between sessions to reduce anxiety or lift mood. CBT is often used for stress, phobias, social anxiety, and recurring negative thinking.
Choosing the right approach is part of the work together. The therapist will talk with the client about goals and try methods that fit personal needs and preferences. They adjust the plan over time based on what helps most, making decisions together in a collaborative way.
Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, and text-based messaging. Video calls let you work face-to-face, while phone sessions can be easier when bandwidth is limited or you need a shorter check-in. Live chat and text messaging allow ongoing support between appointments and can fit into busy schedules. These options make therapy more flexible for people balancing work, caregiving, or travel.
Questions people ask
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What this therapist works with
Also listed
- Blended family issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Depression
- Divorce and separation
- Domestic violence
- Family problems
- Isolation / loneliness
- Phobias
- Post-traumatic stress
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Louisiana
- Languages
- English
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