About Grachelle
Grachelle Sherburne is a Licensed Clinical Social Worker (LCSW) with 18 years of experience helping people regain balance after stressful seasons. She focuses on practical steps that reduce anxiety and improve daily functioning. Her work centers on respect, sensitivity, and steady support for people facing hard moments.
Grachelle often helps people who feel overwhelmed by stress or anxiety. She also addresses relationship struggles, the effects of trauma and abuse, and challenges with self-esteem and motivation.
Background and approach
She aims to make conversations straightforward and useful rather than full of jargon. Her background includes long experience in mental health practice across varied settings. She uses approaches drawn from cognitive behavioral methods, dialectical behavior strategies, mindfulness, solution-focused work, and trauma-focused care.
These tools help shape short-term goals and longer-term coping skills. In sessions she tailors the plan to each person’s needs. That may mean building simple behavior changes, practicing grounding and mindfulness, or working on clearer communication.
She aims to help people notice small wins and expand on them. Grachelle practices in Georgia and conducts sessions in English. She supports people through transitions such as divorce or separation, postpartum and pregnancy-related concerns, workplace stress, blended family adjustments, and midlife questions.
Her goal is to help clients move toward a more satisfying day-to-day life.
How evidence-based approaches translate to online care
Grachelle uses cognitive behavioral therapy to help people notice and change unhelpful thoughts and behaviors, which can reduce anxiety and improve mood over time. Dialectical behavior strategies teach practical skills for managing strong emotions and improving interpersonal effectiveness. Trauma-focused work helps people process difficult events and build safety skills to manage triggers and distress.Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, symptoms, and preferences, then try techniques that fit those needs. Plans are adjusted as progress is made so the work stays relevant and useful.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to increase flexibility. Video calls allow face-to-face interaction for skills practice, phone sessions can work when bandwidth is limited, live chat supports shorter check-ins, and messaging can help keep momentum between sessions. These options make it easier to fit therapy into a busy schedule and to continue care through life changes.
Questions people ask
What kinds of concerns does Grachelle address?
How would you describe her therapy style?
What experience does she bring?
What credentials and location are listed?
Are sessions offered in other languages?
Can people from other countries work with her?
What session formats are available?
How does billing and getting started work?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Georgia
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.