About Glennis
Glennis Pye is a counsellor who helps people feeling overwhelmed by anxiety, stress and life changes. She offers straightforward support for worries about relationships, work, grief, and self‑esteem. Glennis works to make conversations simple and manageable so people can start to feel steadier over time.
Glennis uses a range of therapeutic approaches to match what each person needs. She combines talking therapies with practical coaching tools when that would help.
Background and approach
Sessions are agreed together so the pace and focus suit the person sitting across from her. Her practice supports people dealing with trauma and abuse, anger, social anxiety, and issues around attachment and abandonment. She also works with those navigating career questions, recovery from illness, and the stresses of young adulthood.
Wherever someone starts, the aim is to identify clear next steps they can try between meetings. Glennis holds a Postgraduate Diploma in Integrative Counselling and Coaching and is registered with the British Association of Counselling and Psychotherapy, BACP. She has four years of experience working with a broad range of concerns and tailors each session to individual goals.
In sessions she focuses on creating a relaxed space to talk openly about thoughts, feelings and behaviours. Conversations explore where change feels possible and build small, practical ways to move forward. The work is collaborative and respects each person’s pace and preferences.
Working with ACT and Attachment ideas online
Acceptance and Commitment Therapy, ACT, helps people notice difficult thoughts and feelings without getting swept away by them. It focuses on identifying personal values and taking small steps that match those values, which can be useful for anxiety and life transitions.Attachment‑Based Therapy looks at patterns in close relationships and how early experiences affect current reactions. This work can help with concerns about abandonment, attachment issues and relationship anxiety by naming patterns and trying different ways of relating.
Finding the right approach is part of the work. The therapist will listen to what matters to the client and try methods that fit their goals and preferences. Where helpful, she blends client‑centred listening with more active coaching so the focus stays practical and collaborative.
Online sessions are offered by video call, phone, live chat or text‑based messaging. Video calls are good when visual interaction helps the conversation, phone sessions suit people with lower bandwidth or who prefer not to be on camera, live chat and messaging work well for shorter check‑ins or when typing feels easier. These options give flexibility for fitting therapy into work, travel or busy family routines and make it easier to keep continuity of care when life is changing.
Questions people ask
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What style of therapy does she use?
How much experience does she have?
What are her credentials and where is she based?
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What session formats are offered?
How are fees and starting therapy arranged?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Domestic violence
- Family conflicts
- Grief
- Guilt and shame
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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