About Georgia
Georgia Caba is a counsellor who offers gentle, practical support for people struggling with anxiety, stress and life changes. She works from the United Kingdom and speaks both English and Romanian. Georgia holds a Post Graduate Diploma in Transactional Analysis Psychotherapy from the Manchester Institute for Psychotherapy and is a member of BACP.
She uses a relational, integrative style that focuses on how past experiences shape present behaviour. Sessions look at patterns in thoughts and communication to uncover unhelpful cycles.
Background and approach
This helps people who feel stuck by providing clearer choices and small steps forward. Georgia pays attention to the impact of trauma, relationship strain and losses on daily life. She also offers support around parenting stresses, addiction concerns, anger and issues with self-esteem.
Panic attacks and problems that cause isolation or low mood are commonly addressed too. Work with Georgia tends to be collaborative and paced to each person. Conversations aim to identify practical coping strategies alongside deeper reflection about recurring patterns.
The goal is to build confidence and a stronger sense of control over day-to-day reactions. Sessions are available by video, phone, chat or messaging to suit different needs. Georgia has three years of clinical experience and uses evidence-based therapeutic techniques in her practice.
She will help people find approaches that fit their goals and life circumstances.
Therapeutic approaches and online sessions
Georgia uses Transactional Analysis to look at how early experiences shape current relationships and behaviour. This approach helps identify habitual ways of communicating and thinking, so people can spot repeating patterns and make different choices.She also uses relational work which focuses on the therapeutic relationship itself as a space to understand and repair relational wounds. This approach can be useful for people recovering from trauma, rebuilding trust or wanting to change how they relate to others.
Choosing the right approach is a collaborative process. Georgia will talk through your goals and preferences and suggest options that fit your needs. Together you can try methods and adjust the plan as progress unfolds.
Online sessions are offered by video call, phone, live chat or text-based messaging to increase flexibility. Video calls are close to an in-person meeting and suit longer work. Phone sessions use less bandwidth and can fit a break at work. Chat or messaging can be useful for brief check-ins, tracking progress or when writing feels easier than speaking.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Divorce and separation
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Experience
- 3 years
- Licensed
- Languages
- English, Romanian
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