About Gabriel
Gabriel Sarpong is a licensed clinical professional counselor with 11 years of experience. He focuses on helping people manage stress, anxiety, grief, and self-esteem struggles. Gabriel practices in Illinois and works in English.
He uses practical, evidence-informed methods to help people handle big life changes. Sessions are goal-focused and often include ways to manage difficult feelings in day-to-day life. Gabriel pays attention to how work, culture, and personal history shape what someone is facing.
Background and approach
People meet to talk through what matters most to them. Gabriel works to make space for honest reflection and steady problem-solving. He helps people build routines and skills that make daily life feel more manageable.
He supports exploration of identity, career questions, and relationship patterns even when those topics bring up shame or guilt. Gabriel also addresses issues connected to abandonment, adoption and foster care, aging and caregiver stress, and health concerns such as cancer or HIV/AIDS. Sessions can include short-term problem solving or longer work on deeper issues.
Gabriel draws from several approaches to fit each person's needs, emphasizing clear steps and measurable progress. His style aims to be direct and compassionate while keeping goals in sight.
How Gabriel’s Approaches Work Online
Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts and feelings while choosing actions that match their values. It is useful for anxiety, stress, and finding direction during life changes. Cognitive Behavioral Therapy, CBT, looks at unhelpful thinking patterns and teaches practical skills to change them. CBT can help with worry, low mood, and skills for coping in daily situations. Finding the right approach is part of the work. Gabriel will collaborate with each person to decide which methods fit their goals and preferences. Together they set clear goals and adjust methods as needed so therapy stays focused and useful. Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls are good for face-to-face conversations and shared exercises. Phone sessions can work when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging let people send brief updates, try quick coping strategies, or have more frequent contact between longer sessions. These options make it easier to build consistent habits and keep momentum while working toward personal goals.Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Drug and alcohol addiction
- Emptiness
- Fatherhood issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-love
- Sex addiction
- Workplace issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Illinois
- Languages
- English
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