About Frieda
Frieda Majeed is a counsellor who works from a client-centred approach. She puts the person and their experience at the heart of each session. Frieda acknowledges people know their own story and helps them use their strengths to face difficult times.
She has nineteen years of experience working with stress and anxiety. She also supports people dealing with trauma and abuse, grief and loss, depression, addictions and issues around intimacy and relationships.
Background and approach
Practical problems such as sleep, eating, anger and career worries are part of her caseload too. Sessions focus on listening without judgement and following what matters most to the client. Frieda aims to create a steady, understanding space where people can talk things through and notice what changes feel possible.
She uses plain language and simple ways to reflect what someone is discovering. Her practice includes additional areas such as blended family issues, caregiver stress, life purpose and coping after a disaster. She also addresses concerns like guilt, shame, isolation and communication problems.
Frieda is comfortable working with LGBT concerns, bipolar-related matters and ADHD as part of broader life challenges. Frieda holds BACP registration, which indicates a professional relationship with the British Association for Counselling and Psychotherapy. She offers sessions in English, Hindi, Punjabi and Urdu and works with people across the United Kingdom and internationally.
Client-centred support delivered online
Client-Centred Therapy is the main approach Frieda uses. It involves listening closely, reflecting what you say and trusting that you know your own needs. This way of working helps with stress, anxiety, relationship worries and grief by focusing on what matters most to you.Frieda adapts the client-centred approach to the online setting so sessions still feel person-focused. She will collaborate with you to find the best way forward, discussing goals, preferences and what feels helpful. Together you will pick methods and formats that suit your life and needs rather than following a fixed plan.
Online sessions are offered by video calls, phone, live chat or text-based messaging to give practical flexibility. Video is useful for longer conversations and visual connection, while phone sessions can be easier if bandwidth is limited or you prefer not to be on camera. Live chat and messaging work well for short check-ins, brief reflections or fitting therapy into a busy day. These options make it easier to access therapy across locations and schedules while keeping the focus on your progress and goals.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Eating disorders
- Emptiness
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Parenting issues
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Languages
- English, Hindi, Punjabi, Urdu
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