About Floret
Floret Miller is a Licensed Professional Counselor, LPC, and a Licensed Mental Health Counselor, LMHC, with 11 years of experience. She focuses on anxiety, stress, depression, addiction concerns, self-esteem, relationship and intimacy issues, sleep problems, career stress, and coping with life changes. She speaks English and practices from Florida.
Floret uses a practical, collaborative style. She helps people set clear, doable goals and then works alongside them to reach those goals.
Background and approach
Sessions are conversational and goal-focused, with attention to what feels most useful for each person. Her approach draws from several methods that match a person's needs. Cognitive Behavioral Therapy is used to identify unhelpful thoughts and build different habits.
Acceptance and Commitment Therapy helps people clarify values and take small steps toward them. Emotionally-Focused Therapy and Dialectical Behavior Therapy tools are used when emotions and relationship patterns need direct attention. Floret has worked in residential care, group homes, outpatient settings, detox, and short-term acute care.
That experience informs how she supports people dealing with mood disorders, co-occurring conditions, substance concerns, and trauma-related struggles. In sessions she emphasizes clear communication, respect, and trust. People can expect a mix of practical strategies and reflective conversation.
The aim is steady progress toward goals that matter to the individual.
Therapeutic approaches for anxiety and life transitions online
Floret often uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in online work. Acceptance and Commitment Therapy helps people notice uncomfortable thoughts and feelings without getting stuck in them, then take small actions that match their values. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and behaviors and teaches skills to change unhelpful patterns and reduce symptoms over time.Finding the best approach is a collaborative process. The therapist will discuss goals, preferences, and what has or hasn’t worked in the past. Together they will try strategies, check what helps, and adjust the plan so it fits the person’s life and aims.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or when audio-only check-ins fit a busy schedule. Live chat or text-based messaging can work for shorter check-ins, tracking progress, or when writing helps someone organize thoughts. These options make it simpler to fit therapy into work, caregiving, or travel commitments.
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What this therapist works with
Most often
Also listed
- Addictions
- Body image
- Career difficulties
- Co-morbidity
- Coping with life changes
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Florida, Illinois, Michigan, Arizona, Minnesota
- Languages
- English
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