About Fiona
Fiona Wallace is a counsellor based in the United Kingdom who helps people manage stress, anxiety and panic. She also supports those coping with grief, low self-esteem, body image concerns and problems with relationships. Fiona brings five years of professional experience and works with a wide range of life challenges.
Fiona believes clients know their lives best and already hold strengths to build on. In sessions she helps people step back from problems that feel overwhelming.
Background and approach
The aim is to gain perspective and practical ways to reduce distress. Her work covers eating and food‑related issues, addictions, and motivation or life direction concerns. She also supports people dealing with intimacy questions, attachment issues, and complications around non‑monogamous relationships or kink cultures.
Fiona works with people facing chronic pain, illness or disability and those struggling with guilt, shame, isolation or a loss of purpose. She also has experience supporting people with ADHD, panic attacks and post‑traumatic stress symptoms. When someone chooses to start therapy, Fiona focuses on making the process manageable.
She helps set small goals and practical steps so progress feels real. The approach is collaborative and paced to each person’s needs.
How Fiona’s approaches translate to online therapy
Fiona uses evidence‑based therapeutic techniques that focus on clear, practical tools. One common method helps people recognise and change unhelpful thought patterns so anxiety and panic become easier to manage; it is useful for stress, panic attacks and low mood. Another approach centres on skills for emotional regulation and grounding, which helps when strong feelings from grief, trauma or relationship issues feel overwhelming.Choosing the right approach is part of the work together. Fiona will talk with the person about their goals and current challenges, and then suggest options to try. The client and therapist adjust the approach over time based on what is helpful, so the plan stays collaborative.
Online therapy offers practical flexibility. Video calls let people see facial cues and have in‑depth conversations, while phone sessions can be easier when bandwidth is limited or a shorter check‑in is needed. Live chat and text‑based messaging suit people who prefer writing, need to fit therapy into a busy day, or want ongoing brief contact between sessions. These options make it easier to attend sessions from different locations and to choose a format that fits daily life.
Questions people ask
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What this therapist works with
Also listed
- Addictions
- ADHD
- Attachment issues
- BDSM, kink, and alternative sex culture
- Body image
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Eating and food-related issues
- Eating disorders
- Guilt and shame
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Sexual dysfunction
- Sexuality
- Trauma and abuse
- Women's issues
- Workplace issues
- Experience
- 5 years
- Licensed
- Languages
- English
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