About Felicia
Dr. Felicia Bennett is a Licensed Clinical Social Worker (LCSW) with two decades of experience helping people manage stress and anxiety. She also helps with parenting concerns, anger, self-esteem, and coping with life changes.
Her tone is encouraging and practical for those taking first steps toward change. She prefers straightforward conversations where people can say what they are thinking and feeling. Sessions focus on what feels most pressing right now and on small steps that can be tried between meetings.
Background and approach
The aim is to build skills that reduce worry and improve day-to-day functioning. Her background includes extensive clinical work over 20 years in Texas. That experience informs a flexible approach that mixes structured techniques and short-term goal work.
She draws on Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy to guide sessions and tailor strategies to each person’s needs. Dr. Bennett often helps people facing family-related stresses such as adoption and foster care concerns, blended family issues, caregiver strain, and workplace difficulties.
She also supports those working on forgiveness, body image, hoarding behaviors, loneliness, and finding renewed purpose in midlife. Sessions are offered in English and delivered online by video call, phone, live chat, or text-based messaging. People who want to begin are asked to complete a short matching questionnaire and schedule a time that fits their routine.
Approach-driven online care for anxiety and life changes
Dr. Bennett frequently blends Cognitive Behavioral Therapy and Motivational Interviewing to help people reduce anxiety and make meaningful changes. Cognitive Behavioral Therapy focuses on identifying unhelpful thought and behavior patterns and trying practical alternatives to lower anxiety and stress. Motivational Interviewing is a collaborative, goal-focused style that helps people increase motivation for change and resolve ambivalence about difficult steps.Finding the right approach is part of the work together. She will talk with each person about their goals and preferences, and adapt methods so sessions feel useful and doable. That collaborative process helps match techniques to what matters most to the client.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. Video lets people read facial cues and have longer conversations, phone can be easier when bandwidth is limited, and messaging supports quick check-ins or ongoing written reflection. These options make it simpler to fit therapy around work, family, or caregiving responsibilities and to try approaches in everyday life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Anger management
Also listed
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Texas
- Languages
- English
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