About Faye
Faye White is a Licensed Professional Counselor (LPC) based in Alabama with 20 years of clinical experience. She works with adults facing stress, anxiety, depression, grief, relationship strain, and career concerns. Her background includes long-term counseling practice and advanced degrees in counseling including a doctorate, and she draws on that experience to guide conversations toward clear goals.
Faye keeps sessions practical and focused. She listens first, then helps people sort out what matters most.
Background and approach
Together they set realistic, step-by-step goals and track small changes that add up over time. Her counseling style is caring and detail-oriented. She helps people look at options and choose what fits their life.
That can mean changing thinking patterns, trying new behaviors, or working on communication skills. Faye uses client-centered methods to build a respectful working relationship. She also uses cognitive behavioral ideas to identify unhelpful thoughts and to test new ways of acting.
Solution-focused tools are used to set quick, achievable steps toward a preferred outcome. Common areas she addresses include coping with life changes, family and intimacy-related tensions, anger and self-esteem concerns, compassion fatigue, and ADHD-related challenges. People who want direct, goal-focused work and clear next steps often find her approach helpful.
How her approaches translate to online therapy
Faye commonly uses client-centered work to build a respectful, listening-based relationship where the client's priorities set the agenda. This approach helps people who need to feel heard and understood before making changes.She also draws on cognitive behavioral therapy, which focuses on identifying unhelpful thoughts and testing different behaviors. CBT can be useful for anxiety, stress, and mood concerns because it gives concrete steps to try between sessions.
Choosing the right approach is a collaborative process. She will talk with each person about goals and preferences, then adapt methods to fit those needs. Goals and methods can shift over time as progress is tracked together.
Online formats make therapy more flexible. Video calls let people read facial expressions and body language, while phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging can fit busy days, allow quick reflections, or support between-session check-ins. These options make it easier to schedule consistent work on stress, anxiety, relationships, and other concerns without major travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Infidelity
- Intimacy-related issues
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Alabama
- Languages
- English
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