About Evonne
Evonne Irvine is a counsellor based in the United Kingdom who supports people dealing with stress, anxiety and low self-esteem. She also helps with relationship strain, grief, sleep problems and career worries. Evonne presents herself calmly and offers a warm, respectful space for someone to talk things through.
She draws on a mix of practical approaches so sessions focus on what a person needs right now. That can mean learning straightforward strategies for panic attacks or unpicking patterns that keep returning.
Background and approach
Evonne uses conversation, gentle reflection and goal-focused steps rather than technical jargon. Her working style is relaxed and collaborative. Sessions are shaped around each person's pace and practical goals.
Evonne listens first, then suggests options such as mindfulness techniques, brief cognitive tools, or longer conversations about past experiences and attachment patterns. Evonne holds the NCPS credential and has three years of counselling experience. She provides online appointments across a range of formats so people can choose what fits their day.
Sessions are conducted in English and she does not take international clients. People who contact her usually want help with anxiety, panic, mood changes, relationship and family concerns, or coping after loss. Evonne can support those dealing with caregiver stress, isolation, issues around control and attachment, and related difficulties.
She guides clients toward clearer coping strategies and steadier day-to-day routines.
How Evonne uses therapeutic approaches online
Client-Centred Therapy focuses on listening and understanding what matters to the person. The therapist offers empathy and reflection so individuals can clarify their own priorities and feel heard. This approach can help with low self-esteem, relationship worries and feeling stuck.Cognitive Behavioural Therapy or CBT looks at thoughts and behaviours that keep problems going. It uses practical exercises and homework to reduce anxiety and manage panic attacks. CBT is useful for mood problems, phobias and sleep difficulties.
Hypnotherapy can be used to support relaxation and to access calmer states for changing habits or reducing anxiety. It is sometimes offered alongside other approaches to build on coping skills and focus attention on specific goals.
Finding the right approach is part of the process and will be decided together. The therapist will discuss goals, preferences and what has or hasn’t helped before, then try methods that fit the individual's needs. Sessions can adapt over time as progress is made.
Online therapy here is available by video call, phone, live chat or text-based messaging. Video calls are close to a face-to-face session, phone sessions can be easier when bandwidth is limited, live chat suits short check-ins, and messaging lets people send updates between appointments. These options make it easier to fit therapy around work, family and daily life.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Anger management
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Eating and food-related issues
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Pregnancy and childbirth
- Relationship issues
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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