About Evita
Evita Sanchez is a bilingual licensed marriage and family therapist (LMFT) based in Minnesota. She offers a calm, straightforward way of working for people feeling overwhelmed by stress, anxiety, relationship strain, or life changes. Evita speaks English and Spanish and brings seven years of clinical experience to each session.
She centers conversations on each person's story and strengths. Evita uses questions and simple tools to help people notice patterns, name what matters, and try small changes that can bring relief.
Background and approach
She focuses on practical steps for anxiety, mood changes, self-esteem, and relationship concerns. Evita draws on Narrative Therapy to help people separate themselves from hard experiences and rewrite painful narratives. She also uses Solution-Focused Therapy to build clear, short-term goals and identify concrete actions that move someone forward.
These approaches combine storytelling with focused problem-solving to make progress feel manageable. Sessions can address trauma and abuse, attachment and body image issues, communication problems, and concerns related to gender and identity. She also supports people facing career questions, midlife transitions, divorce and separation, and cross-cultural stress.
Evita aims for a warm, respectful tone in sessions. She encourages clients to try small experiments between meetings and tracks what helps. If someone wants direct, goal-oriented work that still honors their personal story, she offers a clear path forward.
Online approaches that fit your life and goals
Evita uses Narrative Therapy to help people separate themselves from painful experiences and notice the stories they tell about themselves. This approach can be useful for anxiety, identity questions, and relationship patterns because it makes space to rethink how a problem is described.She also uses Solution-Focused Therapy, which focuses on setting small, clear goals and identifying practical steps that lead to change. This method works well for stress, coping with life transitions, and when someone wants brief, action-oriented work.
Choosing the right approach is a collaborative process. Evita will talk with each person about their needs, goals, and preferences and adjust methods as therapy unfolds. Together they decide whether to spend more time on storytelling, goal work, or a mix of both.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit busy schedules. Video lets people use body language and tone, phone calls require less bandwidth, live chat supports quick check-ins, and messaging is useful for shorter, ongoing reflections. These options make it easier to attend sessions around work, caregiving, or travel while keeping a consistent course of care.
Questions people ask
What kinds of concerns does Evita help with?
How would you describe her therapy style?
What is her clinical background?
Where is she licensed and based?
Which languages are available for sessions?
Can people outside the United States work with her?
What session formats does she offer?
How does billing and getting started work?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Attachment issues
- Body image
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Infidelity
- LGBT
- Life purpose
- Midlife crisis
- Multicultural concerns
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Minnesota
- Languages
- English, Spanish
We will earn a commission if you sign up through our link, at no cost to you.