About Evangelina
Evangelina Bailo is a counsellor registered with the Health and Care Professions Council and has worked in the UK for 15 years. She focuses on everyday struggles such as anxiety, stress, low mood and obsessive thoughts. She also supports people dealing with family conflict, trauma and abuse, and issues around self-esteem and motivation.
Her approach is practical and respectful. Sessions are tailored to what each person needs rather than fitting everyone into the same plan.
Background and approach
Evangelina aims to create a calm space where people can talk through problems and find clearer next steps. She is experienced with a wide range of concerns that often happen together, including attachment issues, depression, compulsive behaviours and difficulties with communication. Evangelina also works with people who face isolation, hoarding, gender dysphoria and other complex situations.
Sessions are offered in English and Spanish, and she is available to work with people in the United Kingdom as well as international clients. The first meetings are used to agree goals and a practical plan, and the pace is set by the person coming to therapy. Evangelina values sensitivity and respect in every session.
She encourages people to take small steps, try techniques between sessions, and check in about what is or isn’t helping as therapy progresses.
How evidence-based approaches work online
Two evidence-based approaches commonly used are cognitive techniques and behavioural strategies. Cognitive techniques help people spot unhelpful thoughts and try different ways of thinking, which can reduce anxiety and low mood. Behavioural strategies focus on changing routines and actions, such as slowly facing fears or building small daily habits, which can ease avoidance and improve confidence.Another helpful method is structured problem-solving that breaks big issues into manageable steps. This is useful for family conflict, life changes and persistent stress because it turns overwhelming problems into practical tasks and short-term goals.
Choosing the right approach is a collaborative process. The therapist will talk with the person about their goals, preferences and what has or hasn’t worked before. Together they will decide which techniques to try and adjust the plan as progress is made.
Online sessions are offered by video calls, phone, live chat or text messaging for flexibility. Video is good for face-to-face conversation and reading body language. Phone can be easier when bandwidth is limited or for shorter check-ins. Live chat and text messaging suit brief updates, written reflection, or people who prefer typing over speaking. These options make it easier to fit therapy around work, family life and travel.
Questions people ask
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What this therapist works with
Most often
- Family conflicts
- Trauma and abuse
- Self esteem
Also listed
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Co-morbidity
- Codependency
- Communication problems
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Domestic violence
- Family problems
- Gender dysphoria
- Hoarding
- Isolation / loneliness
- Life purpose
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Relationship issues
- Self-harm
- Self-love
- Social anxiety and phobia
- Stress, Anxiety
- Women's issues
- Young adult issues
- Experience
- 15 years
- Licensed
- Languages
- English, Spanish
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