About Ericka
Ericka Dorlean-Febles is a licensed clinical social worker who helps people facing anxiety, stress, and life changes. She meets individuals who are tired of feeling stuck and want practical steps to feel steadier day to day. Her tone is direct and compassionate, and she focuses on clear goals rather than long, unfocused talks.
Ericka uses straightforward methods that match each person's needs. She draws on client-centered work to follow what matters most to the person in front of her.
Background and approach
She also uses cognitive behavioral ideas to spot unhelpful thoughts and try new, small behaviors that change how people feel. With 13 years of clinical experience, she has worked with concerns such as depression, addictions, anger, relationship problems, parenting strain, career questions, and burnout from caregiving.
She also supports people navigating divorce, blended family issues, and the effects of prejudice and discrimination on daily life. Her approach is practical and problem-focused without losing sight of the person's emotional experience. Sessions often include goal setting, short exercises to try between meetings, and coaching-style check-ins to track progress.
Ericka helps people build clearer communication and manage strong emotions like guilt, shame, and jealousy. She also offers support for those figuring out life purpose or recovering from family conflict. Ericka practices in Florida and works in English.
Her background as a licensed clinician informs how she balances listening with concrete tools clients can use immediately.
Approaches and how they work online
Ericka commonly uses client-centered work and cognitive behavioral techniques in sessions. Client-centered therapy focuses on listening and following what matters most to the person, which helps people feel heard and choose goals that fit their life. Cognitive behavioral techniques break problems into thoughts, feelings, and actions, and use small experiments to reduce anxiety and shift mood.Finding the right approach is part of the work. She collaborates with each person to decide whether a listening-focused, coaching, or skill-building route fits best. Goals, preferences, and life demands shape that choice, and the plan can change as progress is made.
Online formats make regular contact easier to maintain. Video calls allow fuller conversation and visual cues, phone sessions work well when bandwidth is limited, live chat supports brief check-ins, and text messaging helps with short coaching notes between visits. These options let people fit sessions into busy schedules, keep momentum between meetings, and try tools in day-to-day situations.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Anger management
Also listed
- Addictions
- Bipolar disorder
- Blended family issues
- Career difficulties
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Parenting issues
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-love
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Florida
- Languages
- English
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