About Erica
Erica Titlow is a Licensed Professional Counselor (LPC) based in Pennsylvania. She has seven years of experience in counseling roles across school settings and mobile therapy, and now practices as a licensed therapist. She works with people facing stress, anxiety, depression, and relationship concerns.
Erica also supports people dealing with issues around sexuality, self-esteem, and career strain. Her approach centers on listening closely and building a respectful relationship. She aims to avoid stigmatizing labels and treats clients as partners in the work.
Background and approach
Sessions focus on clear goals and practical steps, not just talk. Erica uses client-centered methods to follow each person’s lead while also offering tools from cognitive behavioral therapy and solution-focused therapy. That mix helps people change unhelpful thought patterns and try small experiments that ease daily stress.
She keeps explanations straightforward and action-oriented. Erica often uses live messaging for sessions, and she can discuss other formats if those do not suit a person’s needs. Her style is warm and encouraging, with attention to pacing and comfort.
The aim is to help people make steady progress toward the concerns they brought to therapy. People reach out to Erica for help with social anxiety, body image, coping with life changes, compassion fatigue, and intimacy-related issues. She also offers support around family problems, communication struggles, and recovery from traumatic brain injury.
Approaches that suit online therapy
Erica blends client-centered work, cognitive behavioral therapy, and solution-focused techniques in online sessions. Client-centered therapy means she listens and follows what matters most to the person, creating space for them to set priorities and pace. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and trying new behaviors to reduce anxiety and mood symptoms. Solution-focused therapy emphasizes small, achievable steps and practical strategies to move toward goals in a short time frame.Finding the right approach is a collaborative process. Erica will discuss your needs, goals, and preferences and recommend which methods to use together. She treats therapy as a partnership and adjusts techniques based on what works for you over time.
Online sessions offer practical benefits like flexibility and easier scheduling. Video calls let you use visual cues and a fuller conversation. Phone sessions work if bandwidth is limited or you prefer not to be on camera. Live chat and text-based messaging make it possible to check in between sessions, use shorter touchpoints during a busy day, or exchange written reflections. These options help people fit therapy into work, school, or family routines while working on anxiety, stress, and related concerns.
Questions people ask
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What this therapist works with
Most often
Also listed
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Fertility issues
- Intimacy-related issues
- LGBT
- Phobias
- Relationship issues
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Pennsylvania
- Languages
- English
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