About Eric
Eric Teman is a licensed professional counselor (LPC) based in Colorado who helps people facing anxiety, depression, addiction, and relationship or intimacy concerns. He creates an accepting, sex-positive space where questions about identity, sexuality, and kink can be discussed without judgment. Eric focuses on practical steps to reduce distress and build confidence.
He uses narrative methods to help people retell painful or limiting life stories. That work often pairs with cognitive behavioral techniques to notice and change unhelpful thoughts and behaviors.
Background and approach
Acceptance and Commitment Therapy ideas are used to clarify values and guide action toward what matters most. Eric emphasizes collaboration and cultural awareness in sessions. He invites clients to explore their goals and to test small, doable changes between meetings.
Sessions tend to be straightforward and focused on what the person wants to change. In addition to general anxiety and depression, he supports people dealing with trauma, post-traumatic stress, and process addictions such as porn, exercise, or gambling. He also addresses concerns around infidelity, guilt and shame, control issues, sex addiction, and questions of sexuality.
Clients can expect a practical, conversational style that blends listening with concrete tools. Eric draws on five years of clinical experience and the LPC credential to guide therapy decisions and to tailor approaches to each person’s needs.
How therapy styles and online sessions work together
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small steps toward a life they care about. It is practical for anxiety, depression, and decisions about relationships or identity. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and habits and replacing them with more effective actions to reduce distress and improve daily functioning. Narrative Therapy centers on how a person’s story shapes their experience and helps rewrite limiting narratives to open new options.Finding the right approach is part of the work. The therapist will talk with each person about their goals, preferences, and what feels most useful. Together they will try methods and adjust the plan based on what helps most, making therapy a shared process.
Online formats include video calls, phone sessions, live chat, and text-based messaging for flexibility. Video allows face-to-face conversation and richer interaction, while phone calls can be simpler when bandwidth is limited. Live chat and text messaging work well for brief check-ins, homework support, or keeping momentum between sessions. These options make it easier to fit therapy into a busy schedule and to continue work even when in-person visits are not practical.
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What this therapist works with
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Therapeutic approaches
- Experience
- 5 years
- Licensed
- Colorado, Wyoming
- Languages
- English
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