About Elizabeth
Elizabeth Tribble is a Licensed Professional Counselor (LPC) based in Michigan with 15 years of experience. She became a counselor because she enjoys helping people reach their potential. She brings compassion and respect to sessions and works with people across a range of concerns, including stress and anxiety.
Her background includes work in independent practice and in agency settings after graduating from Spring Arbor University in 2009. That mix of settings shapes a practical approach to common problems such as depression, grief, trauma and relationship strain.
Background and approach
She also supports people coping with bipolar disorder and major life changes. Elizabeth uses a blend of approaches to fit a person's needs. She draws on acceptance and commitment ideas to help people notice what matters, and on cognitive behavioral tools to shift unhelpful thinking and behavior patterns.
Mindfulness and skills from dialectical behavior therapy are used to build emotional tolerance and stronger coping skills. In sessions she focuses on goal-setting and practical techniques. Together with each person she builds a customized plan, adjusts strategies when needed, and tracks progress over time.
The aim is steady, manageable change rather than quick fixes. She identifies as a Christian and says that faith can be part of sessions when a person wants that included. Elizabeth welcomes frank conversation and works to create a respectful space where people can talk through difficult topics and begin moving forward.
Therapeutic approaches for online anxiety support
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and commit to small actions that move them toward those values. It can be useful for anxiety and stress when worry gets in the way of living the life someone wants.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with real-life experiments. It is often used for anxiety and depression to change patterns of thinking and behavior that keep problems going.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what feels most helpful, then adapt techniques over time in collaboration with the client.
Online sessions are offered by licensed professionals through video calls, phone sessions, live chat, or text-based messaging. Video calls let people maintain a face-to-face connection. Phone sessions can be easier when video would be difficult or bandwidth is limited. Live chat and text-based messaging provide shorter check-ins and flexible ways to keep therapy going between longer sessions.
These online options make it easier to fit therapy into a busy life and try different formats to see what supports steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Anger management
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Men's issues
- Midlife crisis
- Mood disorders
- Parenting issues
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sexual dysfunction
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Michigan
- Languages
- English
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