About Elizabeth
Elizabeth Mckenzie is a counsellor based in the United Kingdom. She holds BACP accreditation and has three years of professional experience. Elizabeth focuses on anxiety and stress alongside mood concerns such as depression.
She aims to create a respectful and compassionate space for people to talk about what matters to them. Her approach is built around listening first and working together to set clear goals. Elizabeth uses a mix of methods including cognitive behavioural ideas, attachment-informed work and emotion-focused techniques.
Background and approach
Those approaches help with day-to-day worries, relationship difficulties and reactions after upsetting events. She supports people dealing with low self-esteem, body image worries, grief and feelings of isolation. Practical coping strategies are offered alongside chances to look at deeper patterns that might be keeping problems going.
Sessions also cover communication problems, parenting strain, anger and issues connected to trauma and abuse. Elizabeth tailors conversations and plans to each person’s needs. She explains options and helps people choose what feels most useful.
Small, steady steps are encouraged so progress can be noticed in everyday life. If someone is unsure how to begin, Elizabeth guides them through the first steps and what to expect. Her style is straightforward and down-to-earth, aimed at helping people feel more able to manage their concerns and move toward clearer goals.
Approach-driven online counselling for anxiety and relationships
Elizabeth combines client-centred counselling with cognitive behavioural and attachment-informed ideas to support people online. Client-centred work focuses on listening without judgement and helping you set the pace. Cognitive behavioural work looks at unhelpful thoughts and behaviours and offers practical strategies to reduce anxiety and manage mood. Attachment-based work explores how early patterns of relating can shape current relationships and helps people build more supported ways of connecting.Finding the right approach is part of the process. Elizabeth will talk with you about your goals and preferences and together you will decide which mix of methods feels most helpful. The plan can change as work progresses so the approach stays matched to what you need in the moment.
Online sessions are offered by video, phone, live chat or text-based messaging to give flexibility. Video calls allow face-to-face conversation for deeper emotional work. Phone sessions can fit into a busy day or when bandwidth is limited. Live chat and text messaging suit quick check-ins, short support between sessions or people who find typing easier than talking. These options aim to make therapy easier to fit around life and to keep contact consistent.
Questions people ask
What concerns does Elizabeth specialise in?
What is the core style of therapy?
How much experience does she have?
What credential does she hold and where is she based?
Can sessions be conducted in other languages?
Which session formats are available?
How is cost handled for appointments?
What are the steps to begin working together?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- ADHD
- Anger management
- Attachment issues
- Body image
- Communication problems
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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