About Elizabeth
Elizabeth Mazak is a licensed mental health counselor in Florida with 27 years of experience. She helps people who are struggling with stress, anxiety, relationship strain, grief, self-esteem, and life changes. Her work also covers sleep problems, career questions, compassion fatigue, ADHD, and issues around intimacy and trauma.
She uses straightforward conversation to help people sort their feelings and set practical goals. Sessions focus on what the person wants to change and on small steps that add up.
Background and approach
She adapts the pace and methods to each person rather than following a one-size-fits-all plan. Elizabeth draws from approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Imago Relationship Therapy, Mindfulness, and Solution-Focused Therapy. That mix lets her combine thinking-focused tools, present-moment awareness, and relationship work depending on the concern.
She also incorporates lifestyle and wellness ideas when relevant because overall habits affect mood and energy. Her style is warm and respectful. She aims to listen first, then help people try straightforward strategies for coping and problem solving.
People looking for help with panic, chronic stress, caregiving strain, or major life transitions will find practical attention to daily challenges. She offers sessions by video call, phone, live chat, or text-based messaging. Elizabeth will work with each person to build a plan that fits their schedule and goals.
Evidence-based approaches for online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without letting them control actions, then commit to steps that match their values. It can be useful for anxiety, life transitions, and finding direction. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors interact and teaches practical skills to reduce symptoms and change unhelpful patterns. It is commonly used for stress, panic, and sleep problems. Imago Relationship Therapy focuses on communication and understanding between partners to reduce conflict and increase connection when relationship issues are central.Finding the right approach is part of therapy. Elizabeth will talk with each person about goals, preferences, and what feels most helpful. Together they will try methods and adapt them over time so the work matches the client’s needs and daily life.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face interaction for deeper conversation. Phone sessions can work well when bandwidth is limited or a quieter check-in is needed. Text-based messaging and live chat make shorter check-ins and between-session support easier while fitting around work or caregiving schedules.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- ADHD
- Aging and geriatric issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Coping with life changes
- Divorce and separation
- Forgiveness
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 27 years
- Licensed
- Florida
- Languages
- English
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