About Elizabeth
Elizabeth Ivey is a Licensed Professional Counselor (LPC) based in Texas. She focuses on anxiety, stress, trauma and abuse, depression, and related concerns. She aims to meet people where they are and help them move toward goals at a comfortable pace.
She earned a bachelor’s degree in 2013 and a master’s degree in Clinical and Counseling Psychology in 2015 from Midwestern State University. For several years she volunteered and worked at a local shelter, supporting people recovering from violence and rebuilding their lives.
Background and approach
That experience shaped her interest in trauma, domestic violence, and sexual assault work. In sessions she favors a person-centered stance that respects each person’s pace and preferences. She uses Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, and Solution-Focused Therapy among other techniques to tailor support to what a person needs in the moment.
Practical skills and short-term goals often appear alongside deeper emotional work. Elizabeth describes therapy as a collaborative journey where the client sets the direction and the therapist offers guidance. She emphasizes compassion, clear communication, and steps that fit into everyday life.
Her approach often includes mindfulness and strategies to manage panic, social anxiety, low self-esteem, or workplace stress. People who choose her tend to want straightforward techniques and a steady, supportive guide. She works with concerns across life stages such as parenting questions, coping with change, grief, and relationship strain.
Sessions are offered in English and conducted online or by phone.
How Elizabeth’s approaches work online
Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking action toward them while learning to live with difficult thoughts and feelings. It can be helpful for anxiety, panic, and life changes where avoidance gets in the way. Client-Centered Therapy centers on the person’s own perspective and pacing; the therapist listens closely and follows the person’s lead to build trust and clarity. Solution-Focused Therapy concentrates on specific goals and small steps, which can help with stress, workplace problems, and communication issues.Choosing the right approach is part of the work together. Elizabeth will talk with each person about goals, preferences, and what feels useful. She mixes methods as needed and checks in regularly to adjust techniques so sessions stay practical and relevant.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy fit daily life. Video is good for face-to-face conversation and nonverbal cues, phone works when bandwidth is limited, live chat is useful for shorter check-ins, and text messaging supports ongoing reflection between sessions. These options help people fit therapy into busy schedules and different routines while focusing on the same therapeutic tasks as in-person work.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Anger management
- Bipolar disorder
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Domestic violence
- Family conflicts
- Gender dysphoria
- Grief
- LGBT
- Life purpose
- Panic disorder and panic attacks
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Texas
- Languages
- English
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