About Elizabeth
Elizabeth Dahlberg-Lee is a licensed professional counselor who helps people handle anxiety and life transitions. She brings 11 years of clinical experience and uses straightforward, practical methods in sessions. Her style is warm and collaborative, aimed at helping people feel steadier and more in control.
She helps people cope with grief, stress, low self-esteem, and relationship issues. She also supports those dealing with trauma, addiction, depression, and major life changes like pregnancy, postpartum, and aging.
Background and approach
Concerns such as caregiver stress, codependency, loneliness, and midlife reorientation are part of her practice. Elizabeth draws on client-centered work to keep sessions focused on each person’s needs. She uses emotionally-focused techniques to address attachment and intimacy struggles.
For trauma, she incorporates EMDR methods alongside mindfulness to reduce overwhelm and improve day-to-day functioning. Sessions often include talking through current problems, identifying patterns that cause distress, and practicing new ways of responding. She also weaves in practical coaching around career, money stress, and life purpose when helpful.
The approach is steady and goal-oriented without being rushed. Elizabeth holds the LPC-MHSP credential and is also licensed as an LPC. She practices from New Jersey and offers online formats for people who prefer video, phone, chat, or messaging.
International clients who speak English are welcome. To begin, a short matching questionnaire helps pair a person with her approach, followed by scheduling that fits the person’s needs. The subscription-based sessions can be canceled at any time.
Therapeutic approaches that translate well online
Client-centered therapy focuses on listening and responding to what matters most to each person. It helps people feel heard, clarify goals, and build coping skills through steady, empathic conversation. Emotionally-Focused Therapy (EFT) looks at attachment and emotional patterns in relationships and helps people change how they respond to closeness and conflict. EFT can be useful for intimacy concerns and relationship stress. Eye Movement Desensitization and Reprocessing (EMDR) is used for processing traumatic memories; in practice this means guiding attention while talking through distressing experiences to reduce their intensity.Choosing an approach is a collaborative process. The therapist will talk with a person about goals, history, and preferences to decide which methods to try first. Plans can be adjusted over time if something doesn’t fit or if needs change.
Online therapy offers flexible ways to meet. Video calls let people work face-to-face from different locations, while phone sessions can be quicker check-ins or easier when bandwidth is limited. Live chat and text-based messaging make it possible to send updates, ask brief questions between sessions, or work in shorter moments during a busy day. These options help fit therapy into real life while using the therapeutic approaches above to address anxiety, trauma, relationship concerns, and life transitions.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Compassion fatigue
- Depression
- Emptiness
- Family conflicts
- Family of origin issues
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self-love
- Stress, Anxiety
- Trauma and abuse
Therapeutic approaches
- Experience
- 11 years
- Licensed
- New Jersey, New York, Tennessee
- Languages
- English
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