About Eirini
Eirini Anane-Crane offers a person-centred way of working that keeps the relationship at the heart of therapy. She draws on ten years of experience to help people facing stress, anxiety, depression, past abuse and other difficult life moments. Conversations are straightforward and focused on what matters most to each person.
She uses approaches from client-centred therapy alongside practical tools from cognitive behavioural therapy and mindfulness. Sessions aim to build clarity about patterns of thinking and behaviour while also strengthening emotional awareness and coping skills.
Background and approach
The room is used to try things out and find what helps in daily life. Eirini has a Master of Arts in counselling and psychotherapy and holds BACP registration. Her background includes managing mental health crisis services and delivering helpline and online counselling.
She also works as a clinical supervisor and a lecturer in counselling and psychology. She has worked with people on perinatal concerns, miscarriage and pregnancy-related distress, and has used play therapy with children under 15 as an early intervention. Eirini has experience providing culturally sensitive support and working within criminal justice settings to assist people on probation.
Her practice addresses many common concerns including relationship problems, grief, addiction, body image, attachment issues and career stress. Sessions are offered in English and Greek and she accepts international clients. The focus is on practical steps you can take and on making steady, workable change.
Practical therapeutic approaches for online sessions
Her work combines client-centred therapy, cognitive behavioural therapy and mindfulness in ways that translate well to online formats. Client-centred therapy focuses on listening and reflecting so the person feels heard and understood; it helps with building self-awareness and confidence. Cognitive behavioural therapy breaks down unhelpful thoughts and behaviours into manageable steps and offers practical ways to test new habits and responses. Mindfulness therapy trains attention and noticing, which can reduce reactivity and help with stress and anxiety.Choosing the right mix of approaches is a collaborative process. The therapist will work with the person to understand their goals and preferences and then try methods that fit. Sessions can be adjusted over time based on what is helpful, so the plan evolves with progress and feedback.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat and text-based messaging. Video lets people read expressions and try exercises together, phone sessions can be easier when bandwidth is limited, live chat is useful for shorter check-ins, and messaging supports reflection between sessions. These options make it simpler to fit therapy into busy routines and to continue support when in-person meetings are not convenient.
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What this therapist works with
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Fatherhood issues
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Money and financial issues
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Languages
- English, Greek
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