About Eduardo
Eduardo Calatayud is a licensed marriage and family therapist practicing in California with 12 years of clinical experience. He focuses on stress and anxiety, relationship concerns, anger, self-esteem, and coping with life changes. His approach aims to help people feel heard and make practical changes that fit their daily lives.
He builds an open, nonjudgmental space for clients to talk through what’s happening. Sessions focus on clear goals and real skills that people can try between meetings.
Background and approach
Eduardo often blends listening with hands-on tools to reduce anxiety and manage strong emotions. He uses client-centered methods to follow each person’s lead and create a collaborative plan. Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thinking patterns and replace them with more balanced thoughts.
Dialectical Behavior Therapy, or DBT, adds skills for managing intense feelings and improving emotional regulation. Common concerns he addresses include abandonment issues, codependency, communication problems, control issues, and feelings of isolation or jealousy. He also works with caregiver stress, fatherhood issues, first responder stress, and struggles around guilt or forgiveness.
Sessions are offered in English and available in multiple online formats. Eduardo frames therapy as a step-by-step process and helps people find practical ways to build confidence and handle life transitions.
Therapeutic approaches and online care
Eduardo commonly uses Client-Centered Therapy which emphasizes listening, empathy, and following the client’s lead to set meaningful goals. This approach is helpful when someone wants a supportive space to sort out feelings and make decisions.He also draws on Cognitive Behavioral Therapy, or CBT, which focuses on identifying unhelpful thoughts and testing new ways of thinking and behaving. CBT is often useful for anxiety, stress, and low self-esteem because it teaches clear, practical steps people can use every day.
Finding the right approach is part of the work together. Eduardo discusses goals and preferences with each person and adjusts methods to match needs. The process is collaborative, so clients help shape which techniques are tried and how progress is measured.
Online therapy offers several practical benefits for people with busy lives. Video calls allow for face-to-face conversation when that matters. Phone sessions can fit into a short break or work better when bandwidth is limited. Live chat and text-based messaging let clients check in between sessions or use a shorter format for brief updates. These options make it easier to maintain continuity and practice skills in real time.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Abandonment
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Workplace issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- California
- Languages
- English
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