About Edna
Edna Sanders is a licensed clinical social worker with 14 years of experience. She practices in Indiana and helps people who are feeling overwhelmed by stress, anxiety, depression, or major life changes. Her work focuses on practical steps that make daily life more manageable.
She uses clear conversation to uncover what matters most to each person. Sessions often center on building skills for coping, improving sleep, and managing strong emotions.
Background and approach
Edna pays attention to how past hurt and relationship patterns affect current feelings and choices. Many clients bring concerns about trauma, grief, addiction, or career strain. She also supports those struggling with self-esteem, parenting stress, caregiver strain, or challenges linked to cultural background.
Edna helps people sort through isolation, anger, jealousy, and the effects of divorce or separation. Her approach combines client-centered listening with practical techniques from cognitive behavioral and mindfulness methods. She also draws on elements of dialectical behavior work and emotionally focused strategies when they fit a person's needs.
The goal is to build tools that can be used between sessions. Edna works with straightforward plans that change as people grow. She favors an open, collaborative pace where clients set goals and try small, concrete steps.
This can help turn upsetting patterns into clearer choices and more steady days.
Using practical therapy approaches online
Edna combines client-centered therapy with cognitive behavioral and mindfulness practices to help people address anxiety, stress, and related concerns. Client-centered therapy focuses on listening and helping each person set their own goals, which helps when sorting through confusing or painful feelings. Cognitive behavioral therapy looks at thoughts and behaviors to build clearer routines and reduce worry. Mindfulness therapy teaches simple attention and breathing practices to ease reactivity and improve sleep.Finding the right approach is part of the work. Edna will talk with each person about what feels most helpful and try different strategies together. This collaborative process means techniques are tailored to your needs, goals, and day-to-day life rather than being imposed from the start.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to give flexibility. Video calls work well for in-depth conversation and visual cues. Phone sessions can be easier when bandwidth is limited or you prefer not to be on camera. Live chat and messaging let people check in between sessions or use shorter exchanges during a busy day. These options make it easier to fit therapy into work, caregiving, or other routines while trying approaches that address stress and anxiety.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Mood disorders
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Workplace issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Indiana, New Jersey, Virginia, Mississippi
- Languages
- English
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