About Eboney
Eboney Roney, LPC, helps people who are overwhelmed by stress, anxiety, trauma, and life changes. She offers a steady presence and practical steps to address problems like low self-esteem, substance use, grief, and caregiver strain. Her approach is conversational and goal-focused so people leave sessions with clear next steps.
She draws on five years as a licensed professional counselor in Texas and over a decade of earlier work with adults and youth.
Background and approach
That background shapes how she listens and the tools she offers. Sessions combine talk, structured exercises, and short-term plans to build momentum. In sessions she will challenge unhelpful thoughts and help clients try different responses.
She uses methods that include Cognitive Behavioral Therapy and Motivational Interviewing to address motivation and behavior. For clients with traumatic memories, she also uses EMDR and trauma-focused techniques when appropriate. Eboney emphasizes collaboration.
Clients set goals and she helps them move toward those goals at a workable pace. She focuses on everyday changes - better sleep, clearer boundaries, calmer reactions, or renewed motivation at work. Her work also covers relationship communication, parenting concerns, isolation and finding life purpose.
People who appreciate a practical, warm, and direct style may find her approach helpful.
How online sessions use focused approaches
Eboney uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different behaviors. CBT breaks problems into small parts so clients can test new ways of coping with anxiety, mood, and stress. EMDR is offered for people with traumatic memories and involves guided processing to reduce the intensity of distressing images and reactions.She also uses Motivational Interviewing to help people who feel stuck or ambivalent about change. This approach focuses on clarifying personal reasons for change and building small, workable steps. Together the therapist and client decide which method fits best based on goals, history, and how someone prefers to work.
Online formats make it easier to fit therapy into a busy life. Video calls let clients hold a regular, face-to-face session. Phone sessions require less bandwidth and can be a good option on short notice. Live chat and text-based messaging offer shorter check-ins, written reflections, and the ability to connect between longer sessions. These options add flexibility so people can keep progress moving while balancing work, family, and other responsibilities.
Questions people ask
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What this therapist works with
Also listed
- Addictions
- ADHD
- Anger management
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Forgiveness
- Grief
- Isolation / loneliness
- LGBT
- Life purpose
- Parenting issues
- Relationship issues
- Self-love
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English
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