About Ebikefe
Ebikefe Eldridge is a counsellor who focuses on anxiety and related concerns. She offers one-to-one online sessions designed to help people manage stress, grief, low self-esteem and life changes. Her style aims to be warm and straightforward so people can talk about what matters to them without jargon.
She uses Client-Centred Therapy as a base, offering a respectful and non-judgemental space where the client’s priorities guide the work. Cognitive Behavioural Therapy techniques are used alongside mindfulness practices to help with everyday coping skills and managing worry.
Background and approach
Psychodynamic ideas inform deeper exploration of patterns that keep problems repeating. Short-term, solution-focused methods are available when people want practical steps and clearer goals over a limited period. Ebikefe offers both 12-week and longer 24-week+ programmes so the length of support can match the issue and the person’s needs.
Sessions are delivered by video calls, phone, live chat or text-based messaging. She has six years of professional experience and is affiliated with the British Association for Counselling and Psychotherapy, BACP. Sessions are conducted in English and available to people in the United Kingdom only.
Costs vary by location and the service uses a subscription model that can be cancelled at any time. To begin, a client selects the Start Therapy button, completes a short matching questionnaire, and schedules sessions according to therapist availability. This process helps match practical needs and personal preferences before work begins.
Therapeutic approaches and online sessions
Client-Centred Therapy focuses on creating a respectful, non-judgemental space where the client’s concerns lead each session. This approach helps people feel heard and decide what to work on next. Cognitive Behavioural Therapy, or CBT, introduces practical strategies to change unhelpful thinking and behaviour patterns that often keep anxiety and low mood going.Finding the right approach is a shared process. Ebikefe will discuss goals and preferences with each person and combine methods where useful. Short-term solution-focused work can be used when specific outcomes are the priority, while deeper psychodynamic exploration is available for people who want to look at repeating patterns.
Online therapy offers flexibility and fits around busy lives. Video calls allow face-to-face conversation when that feels important, phone sessions suit lower bandwidth or when being on camera is not wanted, and live chat or text messaging can be used for brief check-ins or to fit sessions into short breaks. Registered or accredited professionals can adapt session length and format so therapy works practically for the client.
Questions people ask
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What this therapist works with
Most often
Also listed
- Career difficulties
- Caregiver issues and stress
- Coaching
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Family problems
- Hoarding
- Intimacy-related issues
- LGBT
- Life purpose
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Sexuality
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
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