About Easter
Easter Spates is a Licensed Professional Counselor (LPC) based in Texas who helps people manage anxiety, stress, and major life changes. She focuses on practical support for day-to-day struggles and relationship problems. Her style is warm and straightforward, aimed at helping clients feel understood and make steady progress.
With 21 years of experience, she has worked with many common concerns including trauma and abuse, grief, addiction, depression, bipolar mood concerns, and ADHD.
Background and approach
She also helps with parenting pressures, compassion fatigue, and issues tied to family of origin. Her work includes addressing intimacy challenges, self-esteem, and feelings of isolation or purposelessness. Her sessions emphasize listening first, then building simple steps clients can try between meetings.
She uses tools from cognitive behavioral approaches to shift unhelpful thoughts and from attachment-informed work to improve relationships. Motivational interviewing and solution-focused ideas help set realistic goals and move toward them. Clients can expect a respectful, nonjudgmental tone and practical suggestions they can apply right away.
Easter pays attention to each person’s background and values when planning support. She aims to help people recover from past hurts while learning clearer ways to communicate and set boundaries. Therapy with her often combines short-term goal work and deeper exploration when needed.
She helps people rebuild confidence, repair strained connections, and cope with life transitions in manageable steps.
How therapeutic approaches shape online work
Attachment-based work focuses on how early relationships affect current connections. It helps people understand patterns of closeness and distance and learn new ways to relate. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going. It teaches straightforward skills for shifting unhelpful thinking and building healthier routines. Motivational Interviewing helps people find their own reasons to change and set achievable steps toward goals.Choosing the right approach is collaborative. Easter will talk with each person about goals, preferences, and what feels most useful. Together they decide whether to prioritize skill-building, deeper relational exploration, or short-term solution work so the plan fits the person’s life.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make therapy more flexible. Video lets people work face-to-face from different locations. Phone sessions can be easier when video is not convenient or bandwidth is limited. Live chat and messaging support brief check-ins, thought-tracking, or ongoing encouragement between longer sessions. These options help fit therapy into busy schedules and different daily rhythms.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Parenting issues
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 21 years
- Licensed
- Texas
- Languages
- English
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