About Dylan
Dylan Przedworski is an AASW clinician with 12 years of experience helping people manage anxiety, stress and other common life struggles. He works with adults who are feeling stuck, overwhelmed, or unsure how to move forward. Dylan uses a respectful and non-judgemental approach to make it easier to talk about difficult topics.
His style is warm, interactive and person centred. Sessions are practical and focused on everyday steps that help reduce worry and build confidence.
Background and approach
He avoids labels and works with each person’s strengths and values. Dylan draws on cognitive behavioural therapy to help identify unhelpful thinking and try different behaviour experiments. He also uses acceptance and commitment therapy to clarify what matters most and encourage actions that fit those values.
Dialectical behaviour therapy skills are offered when emotion regulation and distress tolerance are needed. Motivational interviewing is used to support change when people feel stuck or ambivalent. Dylan tailors the mix of approaches to match individual goals and preferences, so therapy feels relevant and doable rather than theoretical.
He has helped people with depression, self-esteem, addictions, grief, intimacy-related issues and sleep problems, as well as career and life-change challenges. He also has experience with LGBT concerns, caregiving stress, chronic illness, and matters related to kink and alternative sexual culture. To begin, clients complete a short matching questionnaire and then schedule sessions.
Dylan aims to make the first steps clear and manageable for people who are nervous about starting therapy.
How online approaches and therapy styles work together
Dylan commonly combines cognitive behavioural therapy and acceptance and commitment therapy in online sessions. CBT involves spotting patterns in thoughts and behaviours and trying simple experiments to reduce anxiety and unhelpful habits. Acceptance and commitment therapy helps people clarify what matters to them and take small actions that match those values, even when feelings are difficult.Finding the right approach is part of the work. Dylan collaborates with each person to choose techniques that match their goals and preferences. He will explain options, try a few methods, and adjust the plan if something does not fit.
Online therapy offers practical flexibility. Video calls let people use visual cues and longer conversational work, while phone sessions are useful when bandwidth is limited or a quicker check-in is needed. Live chat and text-based messaging suit shorter reflections, mood tracking and check-ins between longer sessions. These formats make it easier to fit therapy around work, family and other commitments, and they let people keep progressing from wherever they are.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Anger management
Also listed
- Addictions
- BDSM, kink, and alternative sex culture
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Emptiness
- Grief
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Personality disorders
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Languages
- English
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