About Doris
Doris Irvin is a Licensed Professional Counselor (LPC) based in Missouri with nine years working directly in community mental health. She focuses on helping people who feel overwhelmed by stress and anxiety, and those coping with depression, addictions, or major life changes. Doris aims to build a collaborative relationship where clients guide the work and practical steps follow.
She favors a client-centered stance that treats each person as the expert on their own life.
Background and approach
Sessions emphasize clear goals, honest conversation, and actions you can try between meetings. Doris encourages small, realistic steps that add up to meaningful change over time. Cognitive Behavioral Therapy plays a central role in her approach by linking thoughts, feelings, and behaviors.
That method helps identify unhelpful thinking and try different responses to reduce distress. Solution-Focused methods are used to set concrete goals and tap into clients' existing strengths. Mindfulness and Motivational Interviewing are other tools she uses to help people manage stress, build self-compassion, and find motivation for change.
These approaches are applied in straightforward ways, such as breathing practices, values clarification, and short experiments to test new habits. Many people come for help with relationships, parenting stress, identity and purpose, or workplace pressures. Doris also works with mood disorders and issues related to adoption and family of origin.
Her style is direct but warm, practical but respectful of each person's pace.
Approaches and Online Options for Working Through Anxiety
Client-Centered Therapy focuses on listening and following the client’s lead. The therapist offers support, reflection, and encouragement while clients set the pace and priorities. This helps people who need a respectful, collaborative space to sort out goals.Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence feelings and actions. In sessions clients learn to identify unhelpful thinking, try alternate responses, and practice small behavioral experiments. CBT is often used for anxiety, mood difficulties, and stress management.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what has or hasn't helped before to shape the plan. That collaborative process may combine approaches and adjust as progress and needs change.
Online therapy offers flexible ways to meet. Video calls enable face-to-face conversation and screen sharing for worksheets. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging allow quick questions, brief coaching, or ongoing support between longer sessions. These options make it easier to fit therapy into busy schedules and to keep momentum between appointments.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- Adoption and foster care
- Bipolar disorder
- Career difficulties
- Co-morbidity
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Family conflicts
- Family of origin issues
- Family problems
- Guilt and shame
- Intimacy-related issues
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Paranoia
- Parenting issues
- Relationship issues
- Self-love
- Sexuality
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Missouri
- Languages
- English
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