About Dinah
Dr. Dinah Meyer is an Ohio licensed psychologist with 25 years of clinical experience. She helps people manage anxiety, stress, depression, and life changes using practical, problem-solving methods.
Her style is warm and compassionate, and she focuses on creating a trusting relationship that supports change. She earned a PhD in Counseling Psychology from Ohio State University and holds an M.A. in Developmental Psychology. Dr.
Meyer has worked in community mental health, independent practice, and school settings, and she also teaches psychology at a university in Ohio.
Background and approach
This mix of academic and hands-on work informs her approach. In sessions she blends solution-focused ideas with cognitive behavioral techniques. That means she helps people set clear, manageable goals and learn tools to shift unhelpful thoughts and behaviors.
She encourages clients to lead the work so changes fit their daily life. Dr. Meyer has helped people with relationship concerns, grief and loss, parenting questions, career decisions, trauma and PTSD, and compassion fatigue related to COVID-19.
She also supports people facing mood disorders, body image struggles, and intimacy issues. Her aim is to help clients use their own strengths to move forward. People can expect direct, practical suggestions along with empathetic listening.
Dr. Meyer emphasizes skills clients can use between sessions so progress continues outside meetings. She welcomes hearing each person’s story and working alongside them toward their goals.
Approaches that guide online sessions
Client-centered work focuses on listening and building a trusting relationship so clients feel heard and can take the lead in their healing. This approach is helpful for people coping with grief, relationship difficulties, and life transitions.Cognitive Behavioral Therapy (CBT) breaks down situations, thoughts, and behaviors to find practical changes that reduce anxiety and low mood. Sessions often include simple exercises and homework to practice new ways of thinking and acting between meetings.
Emotionally-Focused Therapy (EFT) helps people understand and reshape patterns in close relationships by focusing on emotions and how they show up in interactions. It can be useful for intimacy issues, communication problems, and repairing trust.
Finding the right approach is a team effort. The therapist will discuss goals and preferences and try methods that match each person’s needs. Over time they adjust tools and methods so work stays focused and useful.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit varied schedules. Video works well for in-depth conversation and skills practice, phone can be easier when bandwidth is limited, and messaging suits brief check-ins or ongoing support between meetings. These options make it simpler to fit therapy into work, caregiving, or school routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Midlife crisis
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Ohio
- Languages
- English
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