About Dilek
Dilek Bozan is a counsellor who helps people manage anxiety, stress and life changes. She supports people dealing with depression, trauma, grief and relationship concerns. Her approach also includes practical help for addictions, eating difficulties, anger and low self-esteem.
She believes counselling is about accepting the whole self, not seeking perfection. Sessions begin by listening to a person’s story and the problems they bring. That makes it easier to spot patterns that cause pain right now.
Background and approach
Dilek pays attention to the role of past experiences on current reactions. She talks with clients about family of origin issues, attachment and abandonment, and how these shape everyday behaviour. Together they look at what keeps old patterns going and what could be tried differently.
Her work draws on methods such as Acceptance and Commitment Therapy, Client-Centred Therapy and Emotionally-Focused Therapy. Mindfulness and trauma-focused techniques are also part of her practice when they fit the person’s needs. Sessions are offered in English and Turkish and are held online by video, phone, live chat or text messaging.
She has six years of clinical experience and is registered with the British Association for Counselling and Psychotherapy, BACP. People usually begin by completing a short matching questionnaire and booking a session. That first step helps connect them to a counsellor and plan the next appointments.
Therapeutic approaches and online counselling
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being driven by them, and focus on what matters most. It is often used for anxiety, stress and when life feels stuck.Client-Centred Therapy emphasises a non-judgemental, listening relationship where the client’s own goals guide the work. This approach supports people who need space to make sense of their feelings and choices.
Emotionally-Focused Therapy (EFT) focuses on how emotions affect relationships and attachment. It can help when intimacy, abandonment or connection issues are causing distress.
Dilek treats finding the right approach as a collaborative process. She will work with each person to decide which methods suit their goals and preferences, and may combine approaches as needs change over time.
Online therapy with her is offered by video calls, phone sessions, live chat or text-based messaging. Video sessions allow face-to-face conversation and body language. Phone sessions can be easier when bandwidth is low or for shorter check-ins. Live chat and text messaging suit people who prefer to write or want flexibility across the day.
These online options make it simpler to fit therapy around work, family and everyday life, while giving access to registered or accredited professionals from different locations.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Men's issues
- Midlife crisis
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English, Turkish
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