About DeMarquane
DeMarquane Thomas is a licensed clinical social worker who focuses on helping people manage stress and anxiety. She uses clear, practical methods to help clients feel heard and to build coping skills for day-to-day life. She creates a calm, open space where people can talk about what’s weighing on them.
Sessions focus on identifying immediate concerns, building small coping steps, and tracking progress in ways that fit each person’s life.
Background and approach
The goal is steady, manageable change rather than quick fixes. With six years of practice, she has worked with a wide range of issues including grief, depression, addiction, trauma and abuse, and relationship and intimacy-related concerns. She also supports people facing parenting challenges, career stress, anger, and challenges linked to ADHD and bipolar mood concerns.
Her approach draws on client-centered work, cognitive behavioral techniques, mindfulness, motivational interviewing, and solution-focused strategies. These methods are used to help people reframe unhelpful thoughts, practice stress-reduction skills, and set realistic goals. Sessions are offered from Louisiana and conducted in English.
DeMarquane holds the LCSW credential and brings practical social work experience to each meeting. She helps people take gradual steps toward greater resilience and clearer decision making. To begin, a simple matching step and scheduling process connects people to a session that fits their timing and needs.
Practical approaches for online stress and anxiety care
DeMarquane draws on client-centered therapy to focus sessions on the person's own goals and concerns. This approach means the conversation centers on what matters most to the client and adapts to their pace. Cognitive behavioral therapy is used to identify unhelpful thoughts and replace them with practical strategies for managing anxiety and mood. CBT helps with day-to-day worry, low mood, and shifting behaviors that get in the way of goals.Finding the right mix of methods is a collaborative process. The therapist will work with each person to decide which techniques fit their needs, goals, and preferences. Together they set short-term, manageable steps and check progress so the plan evolves as needed.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to match different needs and schedules. Video calls are useful for a fuller conversation and visual cues. Phone sessions can fit into a work break or be easier when less bandwidth is available. Live chat and text messaging work well for brief check-ins, homework planning, or when a written record of ideas is helpful. These options make it easier to attend regular sessions and stick with gradual change.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Intimacy-related issues
- Isolation / loneliness
- Men's issues
- Money and financial issues
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Self-love
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Louisiana, Texas
- Languages
- English
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