About Delishia
Delishia Williams is a licensed independent social worker (LISW) who focuses on helping people manage stress and anxiety. She brings 15 years of experience and a practical, steady approach to sessions. She uses straightforward talk and simple tools so clients can feel better day to day.
She grounds work in client-centered therapy, which means she follows each person's pace and priorities. She also uses cognitive behavioral ideas to help spot and change unhelpful thoughts and behaviors.
Background and approach
Mindfulness practices are woven in to teach calmer responses to stress. Her background includes a master’s degree in social work from Howard University and nearly seven years in hospice care. That experience shaped her understanding of grief, life transitions, and caregiving stress.
It also informed her focus on finding meaning and inner strengths during hard times. She helps people dealing with grief, relationship strain, low self-esteem, burnout from compassion fatigue, addictions, sleep problems, and life changes. She also supports concerns related to bipolar disorder, depression, ADHD, and career stress.
Parenting, family issues, body image, and end-of-life concerns are included in her practice. Sessions are offered in English and delivered online through video, phone, live chat, or text-based messaging. Cost varies with location and therapist availability and uses a subscription that can be canceled at any time.
To begin, clients complete a short matching questionnaire and schedule based on availability.
How therapeutic approaches guide online care
Delishia uses client-centered therapy to follow each person’s priorities and pace. That approach focuses on listening deeply and shaping sessions around what matters most to the client, which helps when people feel overwhelmed or unsure where to start.She also draws on cognitive behavioral therapy, which looks at how thoughts and behaviors affect mood. CBT offers practical exercises and small experiments clients can try between sessions to reduce anxiety and improve sleep or daily functioning.
Finding the right approach is a collaborative process. The therapist will discuss goals and preferences, try different tools, and adjust plans based on what helps. Clients and the therapist work together to pick techniques that fit their life and needs.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging. Video is useful for deeper conversations and real-time feedback, phone works well when bandwidth is limited, live chat can be a shorter check-in, and text messaging supports ongoing reflection between appointments. These options make therapy more flexible for busy schedules and varying comfort levels.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- LGBT
- Life purpose
- Midlife crisis
- Parenting issues
- Relationship issues
- Self-love
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Iowa
- Languages
- English
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