About Deanna
Deanna (Dani) Minsky is a licensed clinical social worker who helps people who are overwhelmed by stress and anxiety, dealing with grief, or navigating the aftereffects of trauma. She also supports clients facing depression, relationship and family concerns, parenting stress, and work-related strain. Dani speaks plainly and focuses on practical steps that make day-to-day life feel more manageable.
She draws on nearly a decade of clinical experience in schools and community settings across Maine and Massachusetts.
Background and approach
That background shaped her interest in how family patterns and everyday routines affect emotional health. Dani has worked with parents, caregivers, teachers, and community providers to address boundaries, compassion fatigue, and practical coping skills. Dani uses a mix of approaches to match what each person needs.
That includes Attachment-Based ideas to look at relationship patterns, Cognitive Behavioral Therapy techniques to shift unhelpful thoughts and behaviors, and trauma-informed methods to address painful memories and reactions. She also integrates Internal Family Systems and narrative work to help people make sense of their stories. In sessions she aims to build trust and a nonjudgmental space.
Clients are invited to set the pace and to name what has or hasn’t helped before. Dani focuses on small, doable changes so progress is steady and realistic. Her practice emphasizes collaboration and real-world skills.
She will work with clients to identify strengths, strengthen supports, and create practical coping plans that fit daily life. Dani is licensed in Maine as LCSW and works in English.
How online approaches shape practical healing
Attachment-Based Therapy looks at how early and current relationships affect how people respond to stress and anxiety. It helps identify patterns in close relationships and supports building stronger emotional connections. Cognitive Behavioral Therapy, or CBT, focuses on the links between thoughts, feelings, and actions. It provides concrete exercises to challenge unhelpful thoughts and try new behaviors that reduce anxiety and improve mood. Trauma-Focused Therapy concentrates on responses to past harm and teaches skills to manage strong reactions while gradually processing difficult memories.Finding the right approach is part of the work. The therapist collaborates with each person to choose methods that match their goals, preferences, and the issues they bring. That might mean combining attachment ideas with CBT exercises or using narrative work to reframe a story alongside trauma-focused coping skills.
Online therapy using video calls, phone sessions, live chat, or text-based messaging offers flexibility for people with busy schedules or limited travel options. Video is useful for in-depth conversation and visual cues, phone sessions can fit a break at work or require less bandwidth, live chat allows shorter check-ins, and text messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into everyday life and keep momentum between appointments.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Eating disorders
- Family conflicts
- Family of origin issues
- Guilt and shame
- Immigration issues
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Maine
- Languages
- English
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