About DeAnna
DeAnna Graham is a licensed clinical mental health counselor (LCMHC) in North Carolina with thirteen years of experience. She greets people who are anxious or overwhelmed with calm, practical support. She aims to help clients sort through immediate problems and find clearer ways forward.
She uses a straightforward, person-centered way of working. Sessions focus on what matters most to the client and on building realistic steps to change. Cognitive Behavioral Therapy is used to identify unhelpful thinking patterns and try new behaviors.
Background and approach
Mindfulness techniques are offered to reduce stress and improve focus. DeAnna has long experience supporting people facing a broad range of concerns. These include anxiety, stress, self-esteem, relationship and intimacy issues, grief, addictions, parenting strain, career questions, and compassion fatigue.
She also addresses ADHD and issues that arise with aging, blended families, caregiving, and end-of-life concerns. Her background includes case management and supportive counseling in community settings. That work involved crisis intervention, behavior management, and helping people access resources.
It shaped a flexible approach that adapts to each person’s life circumstances and practical needs. In sessions she listens closely and works without judgment. The focus is on clear goals, small steps, and building skills that make daily life easier.
She encourages steady progress and helps people notice the changes they make.
How therapy approaches translate to online care
Client-Centered Therapy emphasizes listening to each person and shaping sessions around their priorities. Online sessions let the therapist follow the client's lead and focus on what feels most important in the moment, whether that is stress, relationships, or work concerns.Cognitive Behavioral Therapy (CBT) helps spot patterns of thought that increase anxiety and teaches practical behavior changes to break those cycles. In online work, CBT tools are shared, practiced between sessions, and tracked during video or messaging check-ins.
Mindfulness Therapy brings attention to the present moment through simple exercises for breathing and noticing sensations. These practices can reduce stress and improve concentration, and they adapt well to short guided practices during video or phone sessions.
Finding the best approach is part of the process. The therapist will collaborate with each person to decide which methods fit their goals, schedule, and preferences. That partnership guides what techniques are tried and how progress is measured.
Online formats offer practical flexibility. Video calls allow face-to-face work and guided exercises, phone sessions can be easier when bandwidth is limited, live chat is useful for short check-ins, and text messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into busy days and to keep momentum over time.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Self esteem
- Career difficulties
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Blended family issues
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Family conflicts
- Family problems
- Forgiveness
- Grief
- HIV / AIDS
- Hospice and end-of-life counseling
- Intimacy-related issues
- Jealousy
- LGBT
- Multicultural concerns
- Parenting issues
- Self-love
- Stress, Anxiety
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- North Carolina
- Languages
- English
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