About Dawnel
Dawnel Kuhn is a licensed mental health counselor who focuses on helping people cope with stress and anxiety. She welcomes straightforward conversations and offers steady, nonjudgmental support for those feeling overwhelmed. Her style is practical and warm, aimed at making the next steps feel manageable.
Dawnel draws on eight years of clinical experience working with depression, anger, trauma, substance concerns, and related struggles. She meets each person where they are and builds a plan that fits their goals and day-to-day life.
Background and approach
Sessions are collaborative and paced to match what the person needs. She uses evidence-based therapeutic techniques and keeps the work concrete. That can mean learning coping strategies for intense emotions, practicing communication skills, or addressing patterns that keep problems coming back.
The focus is on things people can try between sessions. Dawnel emphasizes respect and sensitivity in sessions. She listens for strengths and nudges toward realistic goals.
People often leave with a clearer sense of what to try next and how to handle setbacks. Her practice is based in Florida and she offers online options for sessions. Dawnel works in English and can work with people across different time zones.
Starting involves a short questionnaire and scheduling a first appointment.
Evidence-based approaches and online care
Dawnel works with evidence-based therapeutic techniques that focus on measurable skills and changes. One approach emphasizes learning concrete coping skills to manage anxiety and stress, such as grounding exercises, breathing strategies, and tools to interrupt overwhelming thoughts. Another approach targets patterns that keep problems alive by helping people notice unhelpful behaviors and try new ways of responding in relationships and daily life.Finding the right approach is a collaborative process. Dawnel will discuss options with each person, consider their goals and preferences, and adjust methods over time. Clients help set priorities and decide which techniques feel most useful for their situation.
Online therapy offers several practical benefits for this work. Video calls let the therapist and client have a full conversation and practice skills together. Phone sessions can be easier when bandwidth or screen time is limited. Live chat and text-based messaging make brief check-ins and skill reminders convenient between scheduled sessions. These formats provide flexibility to fit therapy into busy schedules and different routines.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Anger management
- Antisocial personality
- Attachment issues
- Blended family issues
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 8 years
- Licensed
- Florida
- Languages
- English
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