About Danielle
Danielle Mascarelli is a Licensed Mental Health Counselor (LMHC) who blends practical therapy with a warm, down-to-earth approach. She focuses on helping people manage stress and anxiety, work through depression, and confront addictions in ways that feel doable day to day. Danielle speaks plainly and aims to make each session feel like a clear next step.
She draws on several approaches to tailor sessions to each person's needs. Cognitive Behavioral Therapy helps identify unhelpful thought patterns and replace them with actions that lead to small wins.
Background and approach
Client-Centered Therapy keeps the conversation focused on the person's experience and priorities. Mindfulness practices are used to reduce reactivity and build moment-to-moment awareness. With six years of experience in clinical work, Danielle has helped people cope with panic attacks, mood disorders, and trauma-related concerns.
She also supports people facing workplace stress, relationship communication problems, and hard life transitions. Sessions often include practical tools to use between meetings. Danielle works with people who want to address issues like self-esteem, body image, guilt and shame, and finding life purpose.
She uses Motivational Interviewing when clients want to change behaviors, such as substance use, and Narrative Therapy to help reframe personal stories. Based in New York, Danielle meets with clients in English using video calls, phone, live chat, or text-based messaging.
She uses a subscription model that can be canceled at any time and guides new clients through a short matching questionnaire to begin scheduling.
Approaches and online care that fit your life
Danielle commonly uses Cognitive Behavioral Therapy and Client-Centered Therapy to shape online sessions. CBT helps identify unhelpful thoughts and habits, then breaks them into small, practical steps to manage anxiety, panic, and mood problems. Client-Centered Therapy keeps the focus on the person's goals and lived experience, so sessions are paced by what feels most important to the client.She also integrates Mindfulness Therapy to help reduce reactivity and build steady attention to the present moment. Mindfulness practices can be useful for panic attacks, social anxiety, and everyday stress by teaching simple anchoring exercises and short breathing practices.
Finding the right approach is a shared process. Danielle works collaboratively to match methods to each person's needs and preferences, adjusting techniques as therapy progresses. She discusses options openly and helps set measurable, realistic goals so change feels manageable.
Online therapy offers flexible ways to meet: video calls for face-to-face conversation, phone sessions when video isn't convenient, live chat for quick check-ins, and text-based messaging for ongoing support between sessions. These options make it easier to fit therapy into a busy schedule, use less bandwidth when needed, or choose a shorter format for brief updates.
Questions people ask
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What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 6 years
- Licensed
- New York
- Languages
- English
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