About Danielle
Danielle Anderson is a licensed marriage and family therapist who focuses on helping people manage anxiety and related concerns. She practices from a calm, practical stance and aims to make therapy feel straightforward and manageable for busy people. She brings 17 years of experience working with stress, panic, depression, anger, sleep problems, and self-esteem struggles.
Danielle also addresses ADHD, bipolar concerns, and trauma and abuse when those issues come up alongside mood and anxiety problems.
Background and approach
Her approach is conversational and goal-oriented. Danielle uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions interact and tests small changes to reduce distress. Sessions often include clear steps to try between meetings and simple ways to measure progress.
Danielle also offers support around relationships and identity issues such as LGBT concerns, gender dysphoria, polyamory and non-monogamous arrangements, and alternative sexual cultures including BDSM and kink. She helps people talk about difficult subjects without judgment so they can make choices that fit their values.
People meet her for help coping with life changes, family of origin issues, communication problems, compulsive behaviors, and feelings of emptiness or isolation. Danielle aims to help clients build practical skills, set realistic goals, and move toward a steadier daily life.
How CBT and online care work together
Danielle uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test new actions. CBT breaks problems into smaller steps, which makes it simple to try different strategies between appointments and track what helps. This approach is commonly used for anxiety, panic, phobias, obsessive behaviors, and mood symptoms because it focuses on clear skills and short-term goals.Choosing the right approach is a collaborative process. The therapist will work with each person to match techniques to their goals and daily life. Together they decide what to try, check progress, and change course when needed so therapy fits the client's needs and preferences.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when a longer session or visual connection helps. Phone sessions are useful when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging suit shorter updates, quick skill coaching, and people who prefer typing. These options make it easier to fit regular care into work, parenting, or other busy schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- ADHD
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Gender dysphoria
- Guilt and shame
- Hoarding
- Isolation / loneliness
- LGBT
- Life purpose
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- California
- Languages
- English
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