About Daniel
Daniel Palmer is a counsellor with five years' experience who helps people facing anxiety, stress and related problems. He offers direct, down-to-earth support for issues such as addiction, depression, low self-esteem and coping with life changes. Daniel is based in the United Kingdom and works with people who want a practical, person-focused approach to get unstuck.
Sessions centre on what matters to the client. Daniel uses a client-centred style that puts the person’s concerns first and a solution-focused way of finding small, achievable steps forward.
Background and approach
Conversations are collaborative and aim to build clearer thinking and practical coping options. He has run a independent practice and has worked with survivors of sexual assault and people at a trauma centre. That hands-on experience informs how he talks about trauma, recovery and addiction.
He also works with people who mention ADHD and autism as part of their situation. Daniel offers video calls, phone sessions, live chat and text-based messaging as ways to meet. He helps people choose what fits their life and their communication style.
The subscription model lets people pause or cancel when needed. People who want straightforward, non-judgemental listening and practical next steps will find a clear, steady approach. Daniel aims to create a calm space where concerns can be spoken about and realistic plans can be made.
To begin, someone completes a short matching questionnaire and books a session based on the therapist’s availability.
How Daniel’s approaches work online
Client-Centred Therapy is about making the session reflect what the person brings. The counsellor listens closely, follows the client’s priorities and helps them name what matters. This approach is useful for people who want space to be heard and to explore feelings without pressure.Solution-Focused Therapy concentrates on small, practical steps rather than full histories. The focus is on what a person wants to achieve and on identifying realistic next actions. It often helps with anxiety, stress and life transitions when short-term, goal-oriented work is useful.
Finding the right way to work is a joint process. Daniel will talk with the client about goals, preferences and what has helped before, then suggest a way forward. That plan can change as progress is made and new needs appear.
Online sessions can be flexible to fit everyday life. Video calls allow face-to-face conversation and a fuller sense of expression. Phone sessions can be a good option when bandwidth is limited or for a shorter check-in. Live chat and text-based messaging suit people who prefer writing or need to fit contact around work or caring duties. These formats make it easier to arrange regular work without long travel.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Anger management
- Body image
- Codependency
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Grief
- Intimacy-related issues
- LGBT
- Life purpose
- Men's issues
- Relationship issues
- Self esteem
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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