About Dametria
Dametria Carson is a Licensed Professional Counselor (LPC) who uses a warm, down-to-earth style to help people work through anxiety, stress, grief, and life changes. She focuses on practical skills and steady support so clients can move at their own pace and feel more grounded in daily life. She begins by listening to each person’s story and learning what matters to them.
Sessions aim to build confidence, increase self-understanding, and develop tools for coping.
Background and approach
Conversations are collaborative and straightforward rather than prescriptive or rushed. Difficult feelings such as depression, anger, or shame are approached with a mix of evidence-informed methods. Dametria draws on cognitive behavioral ideas to spot unhelpful thoughts and mindfulness-based practices to teach calm, present-moment habits.
Acceptance and Commitment Therapy ideas help people clarify values and take manageable steps toward a life that feels meaningful. She also uses motivational interviewing and client-centered techniques to support change and strengthen motivation. That can include practical skill-building for sleep, eating, and managing stress, or communication skills for addressing relationship and family concerns.
The work often includes short, usable strategies to try between sessions. With ten years of clinical experience in Georgia, Dametria supports people facing a wide range of challenges, including addictions, ADHD, coping with chronic illness, parenting stress, and career transitions. Her approach is steady, respectful, and focused on helping people find what works in their everyday lives.
Therapeutic approaches and online care that fit your life
Acceptance and Commitment Therapy (ACT) helps people notice inner experiences without getting stuck and then choose small actions that line up with what matters. ACT can be useful for anxiety, depression, and making life changes. Cognitive Behavioral Therapy (CBT) focuses on spotting and adjusting unhelpful thoughts and behaviors, and it often includes practical exercises to reduce anxiety and improve sleep. Client-Centered Therapy emphasizes listening, empathy, and meeting people where they are, which helps build trust and personal insight.Finding the right approach is part of the work. Dametria collaborates with each person to choose methods that match their goals, needs, and comfort level. She blends strategies rather than relying on one single method, and she checks in regularly to refine the plan together.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different needs. Video is helpful for full conversations and visual cues, phone calls work well if bandwidth is limited, and messaging or live chat can be used for brief check-ins or ongoing support between sessions. These options make it easier to schedule therapy around work, school, or caregiving responsibilities while still using the approaches described above.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Georgia
- Languages
- English
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