About Damaris
Dr. Damaris Davila Negron is a Florida psychologist with 21 years of clinical experience. She is fully bilingual in English and Spanish and works with people who are coping with stress, anxiety, depression, grief, and struggles with self-esteem and relationships.
She frames the first step toward help as an act of courage and meets each person with respect and compassion. She adapts conversation and treatment to each person's needs. Sessions focus on practical steps people can use between meetings.
Background and approach
She helps clients name patterns, try small changes, and track what works over time. Her work covers a range of concerns that often occur together. That includes attachment and abandonment issues, codependency, control struggles, and isolation or loneliness.
She also addresses caregiver stress, chronic illness and pain, fertility challenges, and the emotional fallout from divorce or domestic violence. Her approach draws on several evidence-informed methods. Cognitive Behavioral Therapy helps people change unhelpful thoughts and behaviors.
Acceptance and Commitment Therapy supports values-based action when emotions are intense. Somatic Therapy and Dialectical Behavior Therapy offer ways to manage body responses and learn new coping skills. Dr.
Davila Negron aims for clear collaboration. She works with each person to build a plan that fits their life, language, and goals. She encourages small, manageable steps and ongoing review so progress stays practical and realistic.
Therapeutic approaches and online sessions
Dr. Davila Negron uses Cognitive Behavioral Therapy to help people identify and change unhelpful thoughts and behaviors, which is useful for anxiety, depression, and stress. Acceptance and Commitment Therapy is also part of her work; it focuses on clarifying values and taking meaningful action even when emotions are strong. She combines these with somatic and skills-based strategies when physical reactions or intense emotions get in the way of daily life.Choosing the right approach is a collaborative process. The therapist will listen to goals, review what has or hasn't helped before, and suggest methods that fit the person's needs and preferences. Together they adjust the plan over time based on what feels useful and doable.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into busy schedules. Video lets people use visual cues and longer discussions. Phone sessions can work when bandwidth is limited or a check-in is needed during a break. Live chat and messaging offer brief, flexible check-ins and written reflections between sessions. These options help maintain continuity of care while matching format to practical needs.
Questions people ask
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Which languages are supported in sessions?
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What formats are available for sessions?
How does cost and scheduling work?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Control issues
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Fertility issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Women's issues
Therapeutic approaches
- Experience
- 21 years
- Licensed
- Florida
- Languages
- English, Spanish
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