About Dagmar
Dagmar Mirabal is a licensed clinical social worker practicing in Florida. She brings 13 years of experience helping people manage stress and anxiety and find clearer ways forward. Her approach is warm and practical, focusing on everyday steps that make life feel more manageable.
She creates a calm space where people can talk through painful events and confusing emotions without judgment. Conversations focus on what is happening now and what can help next.
Background and approach
Sessions are collaborative and paced to each persons needs. Dagmar uses tools from cognitive behavioral therapy and client-centered therapy to identify unhelpful thinking and try new behaviors. She also draws on existential and mindfulness ideas to help clients reflect on meaning and stay grounded in difficult moments.
Motivational interviewing is used when people want help finding energy for change. Typical concerns she addresses include trauma, grief, low self-esteem, addiction, parenting strain, relationship and intimacy issues, anger, depression, and life transitions. She also supports people working through abandonment, caregiver stress, infertility-related worry, and feeling isolated or stuck in midlife.
Sessions are offered in English and Spanish. Dagmar helps clients set small, achievable goals and checks progress together. The focus is on practical skills, clearer choices, and building resilience over time.
Approach-driven care available online
Dagmar often blends client-centered therapy and cognitive behavioral therapy in online sessions. Client-centered therapy means the conversation focuses on the person's experience and goals while the therapist offers supportive, nonjudgmental listening. Cognitive behavioral therapy looks at patterns of thinking and behavior and tests practical ways to shift those patterns for less anxiety and better coping.Finding the right approach is part of the work. She will talk with each person about what feels most useful and adapt tools to match their goals and preferences. That collaborative process helps choose whether to focus on thoughts and behaviors, values and meaning, or motivational strategies for change.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face interaction and more visual cues. Phone sessions can be easier when bandwidth is limited or when a shorter check-in fits the day. Live chat or text messaging supports people who prefer writing between sessions or need brief check-ins. These options make it easier to fit therapy into busy schedules and different lifestyles.
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-love
- Social anxiety and phobia
- Workplace issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Florida
- Languages
- English, Spanish
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