About Cyndi
Cyndi Dyke is a counsellor with ten years of practice based in the United Kingdom. She focuses on common concerns such as stress, anxiety, depression, self-esteem and relationship difficulties. She also works with people facing grief, trauma, addiction and life changes and supports those dealing with parenting, sleep and eating issues.
Her approach is practical and grounded. Sessions aim to help people identify patterns that cause distress and try new ways of thinking and acting.
Background and approach
Cyndi uses tools from Cognitive Behavioural Therapy and Solution-Focused Therapy alongside a client-centred emphasis that keeps the person's goals central. She describes her work as collaborative and warm. She helps people spot strengths they already have and build on them.
This can include short-term problem-solving or longer conversations about repeating patterns and attachment issues. Cyndi is registered with the British Association for Counselling and Psychotherapy, BACP. That registration is listed as a credential and is part of her professional background.
She has worked across a range of concerns including anger, intimacy-related issues, career worries, ADHD and compassion fatigue. People can expect straightforward, respectful sessions that focus on real-life changes. The aim is to move from feeling stuck toward clearer choices and better coping.
Cyndi offers work that blends practical strategies with attention to values and meaning.
How these approaches work online
Cognitive Behavioural Therapy focuses on the links between thoughts, feelings and actions. Online CBT sessions usually involve identifying unhelpful thinking patterns and trying concrete exercises to change those patterns, which can help with anxiety, depression and sleep problems.Client-Centred Therapy places the person's experience at the heart of the work. The counsellor listens without judgement and helps the person explore values and choices, which is useful for self-esteem, relationship concerns and life transitions.
Solution-Focused Therapy zooms in on practical change and future goals. Sessions tend to be brief and to concentrate on what is already working and how to build on it, making it useful for problem-solving and coping with change.
Choosing the right approach is part of therapy. The therapist will work collaboratively to match techniques to the person's needs, goals and preferences and may blend methods over time. This helps shape a plan that feels workable for the individual.
Online therapy offers flexibility with video calls, phone sessions, live chat and text-based messaging. Video is useful for face-to-face conversation and visual cues, phone works well for shorter check-ins or when bandwidth is limited, and chat or messaging can fit around busy schedules or offer a less formal way to reflect between sessions. These options make it easier to fit therapy into everyday life.
Questions people ask
What concerns does Cyndi commonly help with?
How would she describe her therapy style?
What experience does she bring to sessions?
What credentials and location are listed?
Which languages and international options are available?
What session formats does she offer online?
How are fees and billing handled?
How do I begin therapy with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Postpartum depression
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.