About Cory
Cory Russell is a licensed professional counselor with 11 years of experience based in South Carolina. He helps people who are feeling overwhelmed by anxiety, stress, depression, or big life changes. He also supports those dealing with ADHD, relationship struggles, and career or parenting concerns.
He uses straightforward methods to help people notice how thoughts, feelings, and actions connect. Sessions focus on practical steps people can use between meetings to feel steadier.
Background and approach
Cory emphasizes simple strategies that can be repeated and adapted in daily life. People meet him for help with trauma, anger, low self-esteem, and problems that come from family or past relationships. He also works with mood disorders, including bipolar symptoms and disruptive mood challenges, and offers coaching for career and life direction.
He pays attention to attachment and communication patterns that affect how people relate to others. His style is calm and direct. He listens first and then offers tools people can try right away.
Cory aims to make goals clear and achievable so progress feels real and measurable. Sessions are available by video, phone, live chat, or text messaging to fit different schedules. International clients who speak English can connect remotely.
To begin, people complete a short matching questionnaire and pick a time that works for them.
Approach-driven online therapy that fits your life
CBT, or Cognitive Behavioral Therapy, focuses on the links between thoughts, feelings, and actions and gives clear tools people can try to change unhelpful patterns. It is often used for anxiety, depression, and coping with day-to-day stress.Attachment-Based Therapy looks at how early relationships shape current ways of relating and helps people build different patterns in close relationships. This approach can be useful for communication issues, commitment concerns, and family-related struggles.
Choosing the right approach is part of the work. The therapist will talk with the client about goals and preferences and then recommend approaches to try. The process is a collaboration where methods are adjusted based on what is helpful.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging, which makes it possible to fit therapy into busy schedules. Video is useful for deeper conversations where body language matters. Phone sessions can be a good option when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging allow for shorter check-ins and ongoing support between longer sessions. These formats provide flexibility so therapy can continue when life gets busy.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- South Carolina
- Languages
- English
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