About Consuela
Consuela Henry is a licensed clinical social worker who helps people facing stress and anxiety. She brings nine years of experience and focuses on practical steps people can use right away. Conversations are direct and supportive, aimed at easing worry and building coping skills for everyday life.
She uses straightforward methods to uncover and change limiting thoughts. Sessions often include short exercises and practice tasks to try between meetings. This hands-on approach helps people notice what works and refine new habits over time.
Background and approach
Consuela draws from a mix of therapy styles including cognitive behavioral ideas, acceptance work, mindfulness, and story-focused techniques. That mix lets her adapt to different problems such as panic attacks, depressive symptoms, or struggles with self-esteem. She also supports people dealing with trauma, relationship concerns, career stress, and parenting challenges.
Her work pays attention to family background and life changes that shape current feelings. She helps clients untangle guilt, shame, and issues around identity and body image. For people connected to the military, she can address veteran and armed forces concerns as part of a broader plan.
Sessions are offered in English and are held online by video, phone, chat, or text messaging. Consuela holds a Georgia LCSW and a CSW and blends therapy with coaching-style tasks when helpful. The focus is on small, achievable steps toward calmer days and clearer purpose.
How her approaches translate to online therapy
Acceptance and Commitment Therapy focuses on noticing thoughts and choosing actions that reflect personal values. It can help with anxiety, panic, and coping with life changes by teaching people how to make space for difficult feelings while moving toward what matters. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and behavior and uses practical exercises to change unhelpful patterns. It is often helpful for panic attacks, low mood, and stress management. Client-Centered Therapy emphasizes a respectful, nonjudgmental conversation where the client sets the pace and goals, which supports self-esteem and personal growth.Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences. Together they will adjust tools and homework to match what actually helps in daily life.
Online sessions are offered by video, phone, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or for a quick check-in. Live chat and text messaging are useful for short updates, step-by-step coaching tasks, or when typing feels more comfortable. These options make it easier to fit therapy into busy schedules and to continue progress between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Anger management
- Body image
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- LGBT
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Relationship issues
- Self-love
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Georgia
- Languages
- English
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