About Connor
Connor Meers is a Licensed Independent Clinical Social Worker who practices in Minnesota. He brings five years of clinical experience helping people who face anxiety, depression, bipolar disorder, and low self-esteem. Connor speaks English and Spanish and aims to make starting therapy feel straightforward and manageable.
He approaches sessions with respect and sensitivity. Conversations are shaped around each person’s needs instead of a one-size-fits-all script. Connor helps clients set clear goals and tries to keep steps small and doable so progress feels real.
Background and approach
Connor commonly uses methods that focus on changing unhelpful thinking and building motivation. He combines practical techniques with short-term goal work to address stress, substance concerns, and problems with body image or sexual identity. Sessions often focus on skills people can use between meetings.
People who struggle with guilt, shame, isolation, or jealousy can expect direct, nonjudgmental conversations. Connor also supports those dealing with forgiveness, men’s issues, and non-monogamous relationship questions by helping them clarify values and next steps. Substance use and recovery topics are addressed with a motivational stance to support change.
Connor invites clients to take the first step by completing a short matching questionnaire and scheduling a time that works. He prioritizes clear communication and practical plans during early sessions to set a helpful direction.
Combining practical approaches with online flexibility
Connor draws on Cognitive Behavioral Therapy and Motivational Interviewing to guide online work. CBT focuses on identifying and shifting unhelpful thoughts and habits, which can help reduce anxiety and depressive symptoms and improve daily functioning. Motivational Interviewing helps people explore their own reasons for change and build internal motivation, often used when addressing substance use, behavior change, or ambivalence about next steps.Choosing the right approach is part of the process. The therapist will collaborate with each person to decide which techniques fit their goals and preferences. Early sessions focus on clear goals and checking in about what works, and treatment is adjusted as needs evolve.
Online sessions are offered by video call, phone, live chat, or text-based messaging to match different needs. Video appointments allow face-to-face conversation for skill practice, phone sessions can be easier when bandwidth is limited, live chat is useful for shorter check-ins, and messaging supports ongoing reflection between appointments. These options make it easier to fit therapy into work, family, or school schedules while maintaining regular contact with a licensed professional.
Questions people ask
What concerns does he commonly address?
What is his general therapy style?
What kind of experience does he bring?
What are his credentials and where is he located?
Which languages are supported?
Can I work with him from outside the United States?
What session formats are available?
How are costs handled and how do I start?
What this therapist works with
Most often
- Self esteem
- Bipolar disorder
- Depression
Also listed
- Body image
- Drug and alcohol addiction
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- LGBT
- Men's issues
- Polyamory / non-monogamous relationships
- Self-love
- Sexuality
- Stress, Anxiety
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Minnesota
- Languages
- English, Spanish
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