About Connie
Connie Winn is a licensed clinical social worker who helps people facing stress, anxiety, grief, trauma, and major life changes. She brings a calm, direct approach and aims to make therapy feel manageable for someone overwhelmed by daily struggles. Connie uses straightforward talk and practical tools in sessions.
She listens first, then helps clients identify small, useful steps to reduce distress. Sessions often focus on coping strategies for panic, social anxiety, or low self-esteem, and on rebuilding steadier routines after loss or big transitions.
Background and approach
Her background includes eight years of practice as an LCSW in Utah. That experience includes work with people dealing with family conflict, parenting strain, and career stress. She draws on several evidence-informed approaches to match what each person needs most.
In sessions she may use skills-based methods to change unhelpful thinking patterns, emotion-regulation techniques to reduce intense reactions, and acceptance-focused practices to build tolerance for hard feelings. Therapy also addresses body image concerns, guilt and shame, and impulses that get in the way of daily life. Connie keeps the pace flexible and centers what matters most to the client.
She helps people set clear, achievable goals and checks progress along the way. Her aim is to help someone move from feeling stuck to having tools they can use day to day.
Practical approaches you can use online
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting pulled into them and then commit to small actions that match their values. It is useful for ongoing anxiety, low mood, and finding clearer direction in life.Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and actions. Sessions commonly teach skills to challenge unhelpful thinking and to build routines that reduce panic and depressive symptoms.
Dialectical Behavior Therapy (DBT) offers concrete tools for managing intense emotions and improving interpersonal effectiveness. These skills help when impulsivity, strong mood swings, or relationship conflict get in the way of daily life.
Finding the right approach is a collaborative process. The therapist will talk with the client about goals, try methods that fit those goals, and adjust the plan as progress is made. Clients help decide which skills to emphasize and when to shift focus.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video sessions allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, and messaging or chat can be used for brief check-ins or ongoing support between sessions. These options make it easier to fit therapy into a busy schedule and to keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
Also listed
- Body image
- Career difficulties
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Guilt and shame
- Impulsivity
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Utah
- Languages
- English
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