About Christopher
Dr. Christopher Graham is a licensed clinical social worker with 13 years of experience based in Oklahoma. He focuses on anxiety alongside relationship, trauma, and parenting concerns.
He aims to make the first step easier for people who are worried or overwhelmed. He keeps sessions direct and straightforward. He asks questions, listens closely, and helps people name what feels hard.
He creates a space where clients can talk about difficult memories, stress, or conflict without judgment.
Background and approach
Christopher blends practical tools and skills with deeper work on attachment and past hurts. He may use strategies that help change unhelpful thinking and build coping skills. He also works with trauma-related symptoms and supports people recovering from abuse or loss.
His style is collaborative and goal oriented. He helps people set small, doable steps and checks progress along the way. He also supports parenting concerns, caregiver stress, and career or life transitions as part of the wider picture.
Sessions can include short-term problem solving and longer work on patterns that repeat across relationships. He pays attention to how early family experiences shape current behavior and feelings. People who want practical skills plus attention to underlying attachment or trauma often find his approach useful.
How his approaches shape online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on values and small actions that move life in the wanted direction and can be useful for anxiety and stress. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors keep problems going and teaches practical tools to change those patterns. It is often used for anxiety, depression, and coping skills. Attachment-Based Therapy pays attention to how early relationships affect current connections and emotional reactions, which can help with intimacy and relationship worries.Finding the right approach is part of the work. He talks with clients about goals and preferences and then picks strategies together. This collaborative process means the plan can change as needs evolve and focuses on what feels most helpful for the person in front of him.
Online sessions offer flexibility for people with busy schedules. Video calls let for face-to-face conversation, phone sessions work when bandwidth is limited, and text or live chat can be used for shorter check-ins or when typing feels easier. These options help people fit therapy into work, caregiving, or other daily demands while still accessing the same therapeutic approaches and tools.
Questions people ask
What concerns does he commonly address?
What is his general therapeutic style?
What background and experience does he have?
Where is he licensed and practicing?
Which languages are available for sessions?
What session formats does he use?
How are sessions paid for?
How do I begin working with him?
What this therapist works with
Most often
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
- Stress, Anxiety
- Traumatic brain injury
- Trichotillomania
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Oklahoma
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.