About Christina
Christina Reyes is a Licensed Professional Counselor (LPC) who helps people manage stress, anxiety, depression, and relationship or intimacy challenges. She speaks plainly and focuses on practical steps that can make days feel easier. Christina works with adults who want clearer thinking, steadier moods, and better connection in their relationships.
In sessions she listens closely and shapes the work to match each person's needs. Christina uses proven methods such as cognitive behavioral techniques and skills from dialectical behavior therapy to help people notice unhelpful thoughts and try different actions.
Background and approach
She blends these with client-centered care so the conversation stays grounded in each person's priorities. She also draws on Acceptance and Commitment Therapy ideas to help people live by their values even when anxiety or low mood shows up. For relationship concerns she incorporates Gottman Method concepts to improve communication and reduce repeated conflict patterns.
Her approach is collaborative - the client and therapist set goals together and check progress along the way. Christina has three years of clinical experience working with a range of mood and behavior concerns, including obsessive thoughts, compulsions, attachment struggles, and issues around self-esteem. She practices in Texas and offers sessions in English.
Her sessions are available in multiple online formats so people can choose what fits their schedule and comfort, and she accepts international clients. To begin, a short matching questionnaire helps pair someone with her and schedule an initial appointment.
Therapeutic approaches for online anxiety and relationship work
Christina uses cognitive behavioral techniques to help people notice and change patterns of thinking that feed worry or low mood. CBT focuses on specific thoughts and behaviors, and it can help with anxiety, obsessions, and mood shifts. Acceptance and Commitment Therapy (ACT) supports people in identifying what matters to them and taking steps toward those values even when anxiety or uncomfortable feelings are present.She also applies ideas from Dialectical Behavior Therapy, which teaches emotion regulation, distress tolerance, and interpersonal skills. DBT tools are helpful when emotions feel overwhelming or reactions get in the way of relationships. Choosing the right mix of approaches is a team effort; Christina works with each person to decide what methods match their goals, needs, and preferences and adjusts the plan as progress is made.
Online therapy offers several practical benefits for this work. Video calls allow face-to-face conversations for skills coaching and role-plays. Phone sessions are useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging provide flexible check-ins, brief skill practice, or a quick way to share progress between sessions. These options make it easier to fit therapy into busy lives and to keep up steady work on anxiety and relationship goals.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
Also listed
- Abandonment
- Antisocial personality
- Attachment issues
- Body image
- Communication problems
- Depression
- Dissociation
- Divorce and separation
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Personality disorders
- Polyamory / non-monogamous relationships
- Self esteem
- Self-love
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English
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