About Christina
Christina Marrow is a Licensed Professional Counselor with eight years of experience in mental health. She works from Texas and helps people who are dealing with stress, anxiety, depression, grief, and relationship or parenting strains. Christina speaks English and focuses on practical support that fits into everyday life.
She uses straightforward methods from cognitive behavioral therapy and acceptance and commitment therapy to help clients notice unhelpful thinking and take small, manageable steps toward change.
Background and approach
Sessions tend to be warm and interactive, with an emphasis on respect and sensitivity rather than labels. Christina has worked with people affected by trauma and abuse and with those coping after traumatic brain injury. She also helps people facing separation, attachment wounds, feelings of abandonment, and issues around trust, intimacy, and self-esteem.
When anger or overwhelming stress gets in the way, she helps clients build coping strategies they can use right away. Her style is collaborative and tailored. Christina listens to what matters most to each person, then shapes conversations and goals to match those priorities.
She aims to help clients find practical steps to reduce distress and improve day-to-day functioning. Christina offers therapy through several online formats, and sessions follow a subscription model that can be canceled at any time. To begin, a person completes a short matching questionnaire and schedules sessions based on her availability.
How therapy approaches adapt to online work
Acceptance and Commitment Therapy (ACT) helps people notice their thoughts and choose actions that match their values. It is useful for anxiety, stress, and life transitions because it focuses on what matters to the person rather than getting stuck on every thought. Cognitive Behavioral Therapy (CBT) breaks down problems into thoughts, feelings, and behaviors and teaches skills to change unhelpful patterns. CBT is often used for anxiety, depression, and specific coping skills such as sleep or worry management.Finding the right approach is part of the work. Christina will talk with each person about goals and preferences and then suggest methods that fit those needs. Decisions about which techniques to use are made together, and they can shift as progress is made or new challenges arise.
Online sessions are offered as video calls, phone sessions, live chat, and text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation and visual cues. Phone sessions can work when a lower bandwidth option is needed or a quieter check-in is preferred. Live chat and messaging support brief check-ins, homework follow-up, or more frequent contact between scheduled sessions. These options help fit therapy into a busy schedule and keep continuity when in-person meetings are not practical.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Communication problems
- Coping with life changes
- Dependent personality
- Divorce and separation
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Narcissism
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Traumatic brain injury
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Texas
- Languages
- English
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